SHOCK & Y’ALL

If you've ever thought Human Design was a bit too woo or way too complicated, this episode is going to shift that. 

I’m chatting with Emma Dunwoody, who calls BS on the overcomplication and shows us how to actually use Human Design in real life. 

We get into type, authority, strategy, and how to spot when you're off track - and trust me, you’ll be clocking your “Not Self” theme all over the place by the end. 

It’s unfiltered, it’s empowering, and it just might change the way you show up in your business and your life.

Highlights:

(08:17) What Human Design actually is (no fluff)

(17:42) The moment you're off track: “Not Self”

(23:30) Why strategy beats forcing every time

(31:02) Using authority to make better decisions

(40:18) Your type isn’t a personality test

(52:44) Real talk: staying off the rumble strip

Find out more about Emma:

Website

LinkedIn

Instagram: Human Design Unhinged & The Human Design Coach

Get your free human design chart HERE.

Human Design Made Simple HERE. 

The Human Design Made Simple Masterclass HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Okay y’all, this one’s packed. 

I’m sitting down with Dr. Nick Athens - he’s been adjusting bodies and mindsets for over four decades, and let me tell you, he’s got stories. 

We’re talking about how time tells the truth about your choices, why your habits matter more than your hustle, and how to age with energy instead of excuses. 

His book To Health With You is basically a paper toolbox for feeling good long-term, and I can’t wait for you to hear the fire he brings.

Highlights: 

(11:43) Time exposes the truth of your choices

(21:11) How Super Bowl Media Day changed his career

(16:30) Why most people age off a cliff

(37:48) Be a Costco of health for your patients

(51:17) Calm minds make better health decisions 

Find out more about Nick: 

Website

Instagram: @betterfromwithin

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey y’all - this episode is a big one. 

I got to sit down with my longtime friend and total force of nature, Ronit Menashe. 

She’s the co-founder and CEO of WeNatal, and yep, she’s out here helping people actually make babies.

 No big deal. 

We talk about everything from the global fertility crisis to sperm health (because yep, men are half the equation) to what’s really missing in most prenatal care. 

It’s personal, it’s powerful, and honestly - It’s about time we had this conversation.

Highlights:

(10:22) Why Ronit's miscarriage sparked WeNatal’s creation

(17:30) Men are 50% of fertility - here’s why

(22:48) The prenatals missing from the market

(36:50) Preconception prep that actually changes outcomes

(43:10) How to take control of your fertility

Find out more about WeNatal:

Website

LinkedIn

Instagram

Master Class

Free Guide

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Alright y’all, this one’s got heart. 

I’m catching up with my longtime friend Calvin Corzine - yoga teacher, Jiu Jitsu black belt, dad of two under two, and someone who’s built a career (and community) by showing up fully as himself. 

We chat about everything from grief and growth to how becoming a parent shifts your entire world. 

Oh, and yes, we get into the good, the bad, and the eyebrow-raising side of the yoga industry too. 

Calvin’s got a way of dropping truth bombs with a smirk, and honestly, it’s refreshing.

Let’s dive right in.

Highlights:

(08:23) The Real Reason Calvin Started Jiu Jitsu

(13:07)  From Front Desk to Front of the Room

(51:45)  The Ego and the Sunday Morning Slot

(28:41) Parenting as a Priority Reset

(41:54) Yoga’s Mentorship Problem

(56:22) The Myth of Arriving

Find out more about Calvin:

Website

Instagram: Calvmonster

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Okay, y’all, I hope you’re ready - because today’s episode is one I’ve been waiting a long time to record. 

I’m sitting down with Dr. Molly Maloof, and trust me when I say, she’s not your average physician. 

We’re getting into everything from sexual health and longevity to mitochondrial function and feminine energy - yes, really. 

Molly brings the science, the soul, and a whole lot of wisdom you didn’t know you needed. 

Just a heads up: this one’s not for little ears, so maybe grab your headphones or save it for solo time. 

Highlights:

(3:17) How the Pandemic Messed With Our Health & Connection

(6:35) Finding Your People Again

(11:51) Love Is Medicine - Literally

(35:48) Feeling Tired All the Time? Let’s Talk Mitochondria

(39:38) Longevity Isn’t a Buzzword

(45:54) Tapping Back Into Your Feminine

(54:41) Mic Drops & Where to Find Molly 

Find out more about Molly:

Website

Instagram: @drmolly.co

Visit www.livingadamo.com to learn more about The Adamo Method and discover tools to deepen your emotional and relational well-being.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey Y’all.

This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?” 

I’m chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer. 

We’re talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you’re a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone. 

Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won’t forget.

Highlights:

(2:59) Defining a "Spicy One"

(7:18) Parenting Strategies for Spicy Ones

(8:52) Handling Defiance and Self-Care

(32:17) Gentle Parenting and Authoritative Parenting

(32:33) Dealing with Physical Outbursts

(32:50) Navigating People-Pleasing and Good Girl Mentality

(35:55) Parenting Tweens and Teens

(38:50) Final Thoughts and Rapid Fire Questions

Find out more about Mary:

Website

Instagram: @maryvangeffen

Classes

Moms of Spicy Ones

Purchase the live class

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey hey hey.

Today’s guest is one of those people who makes you want to grab a notebook and write everything down. 

I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name. 

She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness. 

If you’ve ever felt like your lab results looked “normal” but you still felt like trash... you’re gonna want to hear this.

Highlights:

(12:43) When Nicole realized the medical system wasn’t helping her heal

(33:05) The real reason you feel like trash

(48:40) What your blood sugar is telling you

(38:22) The simple swaps that reduce your toxic load

(57:31) Does gluten really matter?

Find out more about Nicole:

Website

Instagram: @nicoleritterhealth

Facebook

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey y’all. 

Today’s episode is such a beautiful one. 

I’m sitting down with Caitlin Crosby - entrepreneur, TEDx speaker, single mom, and founder of The Giving Keys. 

We talk about motherhood and what it looks like to keep showing up when life feels full, messy, and overwhelming. 

Caitlin shares how she built a business rooted in purpose, how she’s navigating life as a solo parent, and how she's choosing faith and creativity even when it feels hard. 

This one feels like a heart-to-heart over coffee - you’re gonna love it.

Highlights:

(4:11) The Giving Keys origin story

(16:29) From big brand success to solo parenting reality

(22:56) The power of choosing your thoughts

(33:43) Entrepreneurship and community 

(43:08) Trusting your gut in life and business 

Find out more about Caitlin: 

Website

Instagram: @caitlincrosby @thegivingkeys

Facebook: @thegivingkeys

TikTok: @thegivingkeys

60-minute consult call with Caitlin

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey, y’all! 

Today, it’s just me, and we’re talking about cars. 

Not the ones you drive - although I wouldn’t mind a Porsche - but controlled articular rotations. 

If you’ve been around me for more than five minutes, you’ve heard me preach about them. 

They’ve changed my life, and they can change yours too. 

We’re breaking down what they are, why they matter, and how they can keep you moving better for longer. 

Plus, I’ve got a story about how I stumbled into this world of joint health that might just make you rethink how you treat your body. 

Let’s dive right in. 

Highlights: 

(02:15) What Are Controlled Articular Rotations (CARs)?

(07:42) My Journey with CARs 

(14:27) Why Joint Health Matters for Everyone

(19: 53) Join the Virtual CARs Workshop 

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Y’all, I cannot wait for you to hear this conversation with my longtime friend, the one and only Vasthy Mompoint. 

She’s been a star since the minute I met her - big talent, big heart, big dreams - and let me tell you, she’s made them all happen. 

We talk about everything from her Broadway career to navigating an ADHD diagnosis as an adult, building community, and why the world is basically just one giant pizza (yes, really). 

It’s real, it’s funny, it’s everything. 

Let’s dive right in. 

Highlights:

(4:12) Vasthy’s Broadway journey

(12:46) Getting diagnosed with ADHD as an adult

(21:32) Creating Vasthy and Friends

(32:11) Surviving fibroids and early menopause

(44:50) The power of community in the arts

(51:10) The world is pizza analogy

Find out more:

Website

Instagram: @frostyvasthy

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio