Hey hey hey.

Today’s guest is one of those people who makes you want to grab a notebook and write everything down. 

I’m talking with Nicole Ritter - who I’ve lovingly dubbed a “health detective” - and trust me, she lives up to the name. 

She’s smart, passionate, and seriously knows her stuff when it comes to Hashimoto’s, gut health, and the whole world of functional wellness. 

If you’ve ever felt like your lab results looked “normal” but you still felt like trash... you’re gonna want to hear this.

Highlights:

(12:43) When Nicole realized the medical system wasn’t helping her heal

(33:05) The real reason you feel like trash

(48:40) What your blood sugar is telling you

(38:22) The simple swaps that reduce your toxic load

(57:31) Does gluten really matter?

Find out more about Nicole:

Website

Instagram: @nicoleritterhealth

Facebook

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio