Oh hey, y’all.

Today we're joined by my dearest friend, Annie Tevelin. 

In this heartfelt discussion, we delve into what it means to live with integrity, the significance of leaving a lasting mark rather than just marking time, and the essentials of building beautiful relationships and communities. 

We also talk about the idea of living in a commune, which I love. 

From meaningful insights to light-hearted laughs and even a few tears, this episode is a blend of deep conversation and personal stories. 

Let’s dive right in.

Here are the highlights:

(4:25) Embracing personal passions and talents

(9:49) Living wholeheartedly and finding your voice

(14:48) Finding joy and simplicity in life

(18:15) Marriage, relationships, and personal growth

(22:18) Falling in love and writing letters

(28:51) Creating a community, and networking in LA

(41:26) Music, creativity and overcoming fear

(47:30) Grief and loss of a loved one

Connect with Annie: 

Website - Instagram - Facebook - Threads - TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this episode, we explore psychic phenomena and intuition with the incredible Laura Lynn Jackson. 

Laura Lynn, a guiding light in the realm of psychic mediums, shares her insights on spiritual guides, our psychic connections, and the transformative power of love over fear. 

This episode is a haven for anyone curious about spiritual signs, seeking connection with their guardians, or simply drawn to the powerful current of love that links us all.

This is a conversation that will nudge your perspective on life’s deeper connections.

Here are the highlights: 

(2:10) Connecting with loved ones after death 

(9:52) Connecting for guidance and support

(14:44) Clairaudience and clairvoyance abilities

(25:53) Spirituality, soul growth, and the importance of choosing love

(30:51) Spiritual guides and psychic experiences

(34:21) Mediumship and energy fields, draining effects on the medium

(43:46) Psychic abilities in children and adults

(55:38) Wisdom, freedom, and personal growth

Find out more about Laura:

Website

LinkedIn - Instagram - Facebook - X -TikTok

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way. 

I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative. 

We talk about everything from the profound impact of forgiveness to lifting weights with champagne bottles.

This conversation is packed with laughter, wisdom, and moments that might just make you see life a little differently. 

Here are the highlights: 

(2:10) Fitness journey and staying ready

(13:29) Finding joy and hope despite grief and negativity

(18:56) Self-esteem and affirmations for middle school students

(23:39) Self-forgiveness and letting go of negative energy

(33:36) Processing anger and emotions

(38:21) Yoga's impact on mental health and spiritual growth

(48:33) Self-love and acceptance

Find out more about Ace:

Join Ace’s email list to find out more about upcoming events! 

You can find Ace’s website HERE.

Connect with Ace on LinkedIn.

Instagram.

Facebook: ACE Yoga LA

Tiktok: Aceyogala

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hi hi hi… 

Today we're exploring the true essence of body positivity with Laura Conley, whose Yummy Mummy program redefines weight loss. 

Laura brings a burst of energy and insight, showing us it's not just about the numbers on the scale, but about nurturing a loving and freeing relationship with our bodies. 

Whether you're at home or on the move, join us for a conversation filled with humour, food puns, and transformative revelations. 

Get ready to love and live in your body like never before. 

Here are the highlights: 

(7:50) Body positivity and self-love

(12:24) Food, weight, and self-care

(19:45) Emotional eating and feeling drained

(26:33) Grief, pain, and the emotional spectrum

(37:32) Healthy habits and relationships with food

(42:23) Mindset with a personal trainer

(48:34) Freeing moms from societal pressures

Find out more about Laura: 

Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (+ who have tried EVERYTHING) to lovingly lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight and drama in the way. She does this by coaching her clients to balance their hunger hormones, rewire their brains, handle hard emotions, take daily accountability, and become their own bestie.

Website: www.lauraconley.com

IG: @lauraconleycoaching

Podcast: https://www.lauraconley.com/podcast

DISCOUNT on the Yummy Mummy Experience:

Use code BESTIE to get $500 off The Yummy Mummy Experience: 6 months of group coaching, coursework, and a private community guaranteeing you lose weight for the last time. The cohorts start in January, April, July, and September!

FREE OFFER: As a friend of the show, you get "The Create Your Perfect Weight Loss Plan, PLAN: Lose 10 pounds in 30 days" for FREE with this special link:

http://portal.lauraconley.com/a/2147822555/qRnzei6H

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today we're venturing into the realms of mind, body, and spirit with Dr. Kate Jones. 

A master in chiropractics and energy healing, Dr. Kate enlightens us on navigating burnout, embracing our nervous system's wisdom, and the art of living a harmonized life. 

Our chat circles around finding balance, the importance of embodying your central prayer, and the transformative power of confronting life’s challenges with resilience. 

Join us for an episode that promises not just insights but a new perspective on the dance of life.

Here are the highlights: 

(2:34) Self-awareness and resilience

(7:42) Spiritual and physical healing initiations

(12:47) Boundaries and self-expression

(20:04) Grief, emotions, and body awareness

(32:04) Holistic healing and limiting beliefs

(38:06) Safe spaces for vulnerability

(46:13) Spirituality, dance, and intention

(54:56) Embracing multiple identities and personal growth

Find out more: 

Kate’s website: https://www.iamkatejones.com/

Follow Kate on Instagram: @drkatejones

TikTok: @drkatejones

For high-capacity humans looking for 1:1 support in stepping into their next version of self go here: 

https://calendly.com/drkatejones/15min

For anyone looking for a group coaching container in relation to personal development, natural health, and community go here:

https://ktc.mykajabi.com/thehealingway

For people interested in learning energy work go here: https://ktc.mykajabi.com/kairosenergywaitlist

For chiropractors interested in deepening their skills/artistry go here:

https://www.kairostrainingculture.com/membership

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this episode, I'm sitting down with my dearest friend, Katie Horwitch, for a chat that's been years in the making. 

We dive deep into Katie's incredible journey of self-discovery and growth, leading up to her founding the Women Against Negative Talk movement. 

We'll also get into her new book, "Want Yourself," the power of a planned freakout, and why triggered suspicions can be so eye-opening. 

It's an episode packed with laughter, insights, and the kind of friendship that inspires you to live your most authentic life. 

Join us as we share stories that will move and motivate you.

Here are the highlights: 

(1:38) Friendship, self-perception, and athleticism

(12:22) Body image, self-acceptance, and mental health

(23:24) Self-talk and planned freakouts

(32:58) Embracing both positive and negative emotions

(38:15) Intuition and compatibility in a relationship

(49:50) Understanding triggered suspicions

(56:14) Mindset and personal growth

Find out more: 

Website: https://www.katiehorwitch.com/ https://womenagainstnegativetalk.com/ https://www.wantyourself.com/

LinkedIn: https://www.linkedin.com/in/katie-horwitch/

Instagram: https://www.instagram.com/katiehorwitch/

Facebook: https://www.facebook.com/katiehorwitch

Twitter: @katiehorwitch

Tiktok: @katiehorwitch

Substack: https://womenagainstnegativetalk.substack.com/

WANTcast on iTunes.

WANTcast on Spotify.

You can find Katie’s book HERE.

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this episode, I'm joined by the fourth elephant Samantha Joy, as we explore the deep and sometimes dark territories of grief, intuition, and the sacred bonds of sisterhood. 

Together, we’re discussing the intricate landscapes of loss, and unearthing the profound truths hidden in the shadows of mourning among friends. 

It's an emotional journey that beckons us to embrace our intuitive selves, uncovering strength in our vulnerability. 

Prepare to be moved by our raw, honest conversation, a testament to the transformative power of facing life's most challenging moments with open hearts.

Here are the highlights: 

(2:32) Friendship, publishing, and divine timing

(12:17) Caring and sisterhood after the death of a loved one

(34:48) Healing and authenticity

(41:50) Intuition and mediumship with personal experiences

(46:25) Spirituality and connection

(53:24) Trusting your intuition and spiritual growth

(1:07:28) Writing a book and personal growth

Find out more about Samantha:

Website

Linkedin

Facebook

Instagram: @iamsamanthajoy

Twitter: @thesamanthajoy

TikTok: @iamsamanthajoy

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Welcome to Episode 11, where we delve deep into the realms of chronic low back pain, the overlooked nuances of C-section care, and the transformative power of visualizing your spine. 

Join us as we sit down with the legendary Moses Bernard, a master of body mechanics and a beacon of hope for those seeking real healing. 

With his unique blend of artistic rehabilitation and insightful wisdom, Moses guides us through the intricacies of our body's architecture, offering a new perspective on pain, healing, and the art of movement. 

Prepare to be inspired as we explore these crucial topics, aiming not just to inform, but to transform your understanding of your body and its healing potential.

Here are the highlights: 

(0:56) Chronic low back pain and its treatment

(12:38) Core stability and diaphragm function

(17:00) Breathing strategies and their impact on the body

(23:01) C-section recovery and scar tissue remodeling

(34:39) Rehabilitation after surgery with a focus on balance and build-up

(39:50) Spine and joint mechanics

(48:49) Health, wealth, and wisdom

Find out more: 

https://mosesbernard.com/

Instagram: @mosesbernard

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback. 

As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the unique insights gained from pattern work. 

So whether you're cozy at home, on the move, or keeping your eyes on the road, prepare for an episode that promises to not only enlighten but to inspire you to dance through the rhythms of life.

Here are the highlights: 

(1:40) Personality patterns and their origins

(6:30) Healing patterns and integrating personality

(12:07) Embodiment and presence in younger generations

(14:51) Parenting and balancing work with personal life

(27:19) Trauma release exercises and their effects on the body

(36:23) Personal growth and tension release

Find out more: 

Website: https://www.jordanateach.com/

Instagram: https://www.instagram.com/jordanache_/?hl=en

Facebook: https://www.facebook.com/jordana.toback/

TikTok: https://www.tiktok.com/@jordanache_

https://linktr.ee/Jordanache

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Lisa Hayim is one of the greatest blessings the universe sent me. The internet brought us together, and it was a meeting of beautiful minds!

Lisa is an awesome mom, nutritionist, and yogi. She is the founder of both The Well Necessities and METREAT, platforms that give people a chance to find themselves again.

Lisa has an expansive heart, one that you will get to hear throughout this episode. This is an open chat about taking time off social media, protecting your true Source, and a deep love for fascia!

Here are the highlights:

(08:45) How do I process without processing publicly? 

(17:02) Having more time to sit with self.  

(22:06) I see value in allowing for nothingness!

(35:12) It's the magic we were allowed to believe in as a child, validated as an adult. 

(45:56) Feeling very Ok with not being a crowd pleaser. 

(50:36) Tap into your true essence.

Find out more about Lisa here

and connect with her on:

INSTAGRAM

TIKTOK

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio