Hey y’all! 

Today I’m talking with Dr. Jen Perez, the co-owner of Gait Happens. 

If you’ve ever wondered what’s going on with your feet (or why they hurt), this one’s for you. 

We’re covering everything from plantar fasciitis to bunions, cleats to toe spacers, and why your favorite shoes might be doing more harm than good. 

Dr. Jen is full of amazing insights, and she’s breaking it down in a way that just makes total sense. 

Trust me, you’re gonna walk away with so many ah-ha moments - pun intended!

Highlights:

(3:18) Dr. Jen Perez's Personal Journey and Insights

(6:19) The Importance of Foot Health and Mobility

(13:32) Long-Term Solutions for Plantar Fasciitis

(16:07) The Impact of Shoe Design on Foot Health

(28:37) Neuropathy and Foot Mobility Exercises

(43:59) The Rapid Fire Moment

Find out more about Jen:

Website

Instagram: @gaithappens

Facebook: gait happens

TikTok: @gaithappens

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey, y'all! 

Today, I'm thrilled to introduce Jill Coleman, who’s got this amazing blend of grit, know-how, and a to-the-point approach to helping people level up their online businesses. 

Jill's not just a fitness and nutrition coach, she's all about teaching us how to make real, strategic moves so that we're not just working harder, but working smarter. 

We chat about the power of taking action, why niching down is key, and how to sell without that 'greasy' feel. 

Trust me, there’s a lot to get out of this one!

Highlights: 

(5:12) Working smarter, not harder

(14:45) The role of action in business growth

(23:51) The importance of ‘energy management’

(37:11) Selling without feeling ‘greasy’

(45:02) The three levels of online business

Connect with Jill:

Website

Fitness Business Accelerator (FBA) Interest List

Instagram :@JillFit

Facebook

TikTok and also X :JillFit

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Hey, ya’ll. 

Today I’m sitting down with Caleb Campbell, who’s got a story you need to hear. 

Caleb’s journey takes us from the NFL and West Point to finding a whole new way to “try softer” and show up as our truest selves. 

He’ll talk about what it takes to move past the grind and step into a life of self-compassion and authenticity. 

If you feel like there’s got to be more to life than just pushing for the next goal, Caleb’s here to show you another way.

Let’s dive right in.

Highlights: 

(11:20) Caleb’s extraordinary football career

(25:56) The importance of self-compassion and vulnerability 

(32:45) The concept of "trying softer" 

(36:28) Balancing ambition and inner peace 

(46:43) The role of grief in finding freedom 

(58:19) Creating safe spaces

Find out more:

Website

LinkedIn

Instagram: @caleb_campbell

X: caleb_campbell

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh, hey y'all! 

Today’s episode is one you don’t want to miss. 

I’m sitting down with Talie Miller, who brings a whole new perspective on recognizing patterns, breaking down human behavior, and this incredible concept she calls "quantum psychosomatics." 

Talie has this rare gift of making complex ideas feel grounded and real. She’s all about moving past the surface and getting to the root of what drives us. 

We’re covering some deep, fascinating ground, and Talie’s passion is like no other. 

Get ready to explore what it really means to unlock our limitless potential.

Highlights: 

(5:31) Quantum psychosomatics

(12:15) Patterns in human behavior

(25:43) The power of the observer effect

(37:22) Embodiment and healing

(45:15) Breaking free from limiting patterns

(52:42) Emotional regulation as key to health 

Find out more: 

Website

Instagram, X, Tiktok & YouTube: @taliemiller 

Helping humanity shift, awaken and evolve

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Welcome back to Shock and Y'all!

In this episode, I chat with the incredible CC Rice, a true body language ninja and voice expert. With a Master's in Fine Arts from Brown University, CC blends her expertise in voice, speech, and energy work to help us uncover the unspoken truths behind our words.

Her viral TikTok analyses have captivated nearly 400,000 followers as she dissects newsworthy moments, revealing the deeper emotional currents at play.

Join us as CC shares her personal journey from dealing with chronic migraines and lockjaw to discovering the power of voice and body alignment.

We explore the importance of authenticity in communication and how her unique workshops integrate Reiki and self-healing practices.

Whether you’re an actor or just curious about human connection, CC’s insights will inspire you to tap into your true voice and embrace your authentic self.

Here are the highlights:

(4:18) CC Rice's Background and Journey

(8:02) Development of Voice and Speech Expertise

(12:56) Impact of COVID-19 on Teaching and Practice

(17:23) Energy Reading and Body Language Analysis

(29:06) Detailed Process of Energy Reading

(38:07) Personal Insights and Teachings

(45:13) Reflections on Modern Education and Listening

Connect with CC:

Website: GuidedInspiration

Instagram: @guidedinspiration

TikTok: @guidedinspiration

Workshops — GuidedInspiration

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today, I’m excited to be joined by David Bidler, the founder of Physiology First and a true leader in the world of 21st-century health education.

David’s work focuses on empowering young people by teaching them critical skills around stress and anxiety management, proper sleep habits, and brain health. He’s on a mission to give the next generation the tools they need to thrive physically and mentally.

We talk about how David's journey shaped his passion for helping young people develop lifelong skills for resilience.

We dive into the real-life challenges kids face today, like overstimulation and anxiety, and how David’s organization, Physiology First, is leading the charge in creating a new model of mental health education rooted in physical well-being.

Here are the highlights:

(5:25) David’s Background and Philosophy

(10:30) The Importance of Physiology in Mental Health

(25:49) Making Education More Engaging

(35:35) Understanding Your Body at A Cellular Level

(41:19) Engaging Young People in Health and Fitness

(45:01) Cold Plunges and Sauna for Mental Health

(47:44) The Importance of Autonomy and Agency in Education

Connect with David:

Website: Physiology First | A Revolution in Education

Instagram: Physiology First University (@physiologyfirst)

Facebook: Physiology First

X: Profile / X

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hey y’all.

In this episode, I sit down with my mentor and the “coach’s coach,” Hunter Cook, a master in functional range systems and one of the most respected figures in the fitness world.

From humble beginnings working in physical therapy to coaching Olympic athletes, Hunter’s journey is nothing short of extraordinary. We talk about how our paths crossed in 2017 and how I convinced him to become my mentor in just 20 minutes.

Hunter shares his philosophy on always being a student of the craft, the importance of integrity in coaching, and why he believes everyone—yes, even coaches—need their own mentors.

If you're into growth, learning, and what it truly means to push your own limits, this one's for you!

Highlights:

(2:03) Hunter Cook's Coaching Philosophy

(6:51) Functional Range Conditioning and Its Impact

(21:44) Challenges and Rewards of Working with Elite Athletes

(26:41) The Role of Movement Variability in Training

(42:41) The Importance of Health and Connection in Wealth

(44:53) Rapid Fire Questions

Connect with Hunter:

www.hunterfitness.com

www.HFKIN.com

Instagram: @hunterfitness

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today, I’m sitting down with Dani Beinstein, a brilliant Psychological and Intuitive Astrological Counselor, and trust me, you're going to love what she brings to the table.

We talk about everything from belief systems to how astrology can reveal deeper truths about your personality, choices, and even your path in life. Dani’s wisdom goes beyond the usual horoscope – she’s all about blending astrology with human behavior in a way that’s both grounded and transformational.

Ever wondered what your natal chart actually means or why astrology is more than just your sun sign? Dani breaks it all down, making astrology feel like a powerful roadmap to understanding ourselves.

Whether you’re into astrology or just curious, this conversation is filled with insights about how we can all navigate life’s ups and downs with a little cosmic guidance. You’re going to walk away inspired!

Here are the highlights:

(2:43) Dani's Journey and Philosophy

(7:04) The Origin and Roots of Astrology

(9:22) Understanding Astrological Charts and Natal Charts

(24:35) Exploring the Remaining Houses and Their Significance

(30:20) The Role of Planets and Generational Influences

(36:41) Dani's Personal Transformation and Near-Death Experience

(46:06) The Concept of Chiron and Its Significance

Connect with Dani:

Book an appointment - https://daniellebeinstein.as.me/schedule/60eb783d/?appointmentTypeIds%5B%5D=45946782

Website - DANIELLE BEINSTEIN Astrologer Home Danielle Beinstein Astrology, Coaching, Retreats, Moon Circles

Instagram - @danibeinstein

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Today, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being.

Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets, stress, and overall health.

Whether you’re curious about how your nutrition choices are affecting your energy, or you’re ready to make sustainable changes, this episode is packed with real, actionable advice. Plus, she shares why healing isn’t a one-size-fits-all process and how listening to your body is key.

Here are the highlights:

(2:41) Michelle Shapiro's Health Journey

(5:13) Impact of Vegan Diet and Nutrient Deficiencies

(8:28) Functional Nutrition and Holistic Approach

(13:37) Autoimmune Conditions and Root Causes

(19:41) Long COVID and Mast Cell Activation Syndrome

(30:13) Impact of COVID-19 on Health and Well-being

(35:36) Nutrition and Food Industry

(46:41) Hypermobility and Connective Tissue Disorders

(56:17) Rapid Fire Questions and Final Thoughts

Links for Michelle:

Quiet the Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS

Website: www.michelleshapirord.com

Instagram: https://www.instagram.com/michelleshapirord/

Join the highly sensitive body hub: Www.michelleshapirord.com/hsb-hub

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio

Oh hey y’all.

I’m beyond excited to introduce you to this week’s guest, the extraordinary Miranda Alcott. Miranda is an animal and human communications counsellor, intuitive healer, and course creator with over 50 years of experience.

And yes, you read that right—she can communicate with animals on a whole other level!

We cover so much in this conversation, from animal communication to healing, and trust me—you’re going to be amazed.

Miranda shares heartwarming and jaw-dropping stories from her decades-long career, including incredible moments of connection between humans and their pets.

If you’ve ever wondered what your furry friend is thinking or felt their unconditional love but couldn’t quite put it into words, this episode is for you.

Here are the highlights:

(2:57) Miranda's Background

(4:11) Moose's Session with Miranda

(10:22) Miranda's Insights on Moose and Matt

(12:43) Miranda's Early Experiences with Animals and Family Support

(25:44) Miranda's Approach to Animal Communication

(42:40) Rapid Fire Questions

Connect with Miranda:

Miranda Alcott – Animal and Human Communications Counselor

https://www.instagram.com/mirandaalcott/

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio