Okay friends, this one’s big. 

Today I’m sitting down with Kathryn Henry - on the actual day her beautiful book A Dime to Say I Love You launches into the world (and yep, it’s already sold out on Amazon). 

What makes this episode even more meaningful? 

It’s also the birthday of her late wife, Lisa, who the book is all about. 

We talk about love, loss, and those unexplainable little moments that somehow remind you you’re still connected. 

Kathryn shares so honestly and with so much heart - you’re going to feel this one.

Highlights:

(01:15) Book launch + Lisa’s birthday = divine timing

(08:42) What grief really feels like in the body

(15:30) The meaning behind “dime moments”

(24:55) Strength training as emotional processing tool

(32:10) Why AFGOs are actually a gift

(44:40) Writing the book with Lisa still present

Connect with Kathryn:

Website

LinkedIn

Instagram

A Dime to Say I Love You

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

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Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio