SHOCK & Y’ALL

Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real


Listen Later

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are. 

Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work. 

Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice. 

If you’ve ever found yourself pushing through something just because that’s what you were taught to do, this one’s for you. 

Lets dive right in.

Highlights:

(00:40) Only took four compliments to get me back

(02:05) Suffering vs. hard work - know the difference

(04:48) You can literally choose discomfort. Wild, right?

(06:32) Your actions are louder than your words

(09:10) Maybe you’re living someone else’s values. Oof

(12:25) Suffering? Or just good old discipline? Decide

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)


Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com


Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com


Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA


Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929


Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca


This Podcast is proudly produced by Wavemakers Audio

...more
View all episodesView all episodes
Download on the App Store

SHOCK & Y’ALLBy Nicole Sciacca

  • 5
  • 5
  • 5
  • 5
  • 5

5

96 ratings


More shows like SHOCK & Y’ALL

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,909 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,221 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,933 Listeners

The Cathy Heller Podcast with Cathy Heller by Cathy Heller | QCODE

The Cathy Heller Podcast with Cathy Heller

7,700 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,434 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,046 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,280 Listeners

Life, Death & The Space Between with Dr. Amy Robbins by Dr. Amy Robbins |Psychology | Spirituality | Grief | Life After Death

Life, Death & The Space Between with Dr. Amy Robbins

34 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,904 Listeners

Angels and Awakening by Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death)

Angels and Awakening

1,716 Listeners

Spiritually Hungry by Monica Berg and Michael Berg

Spiritually Hungry

524 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,146 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,456 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

406 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,362 Listeners