SHOCK & Y’ALL

Movement Practice, Mindset Shifts, Sneaky Excuses, and Being Real


Listen Later

So, apparently all it takes is four emails telling me you liked the solo episode for me to get back on the mic - here we are. 

Today’s episode is short, slightly chaotic, and all about the difference between suffering and hard work. 

Big topic, big feelings, but don’t worry, it’s under 13 minutes and I manage to spiral only once or twice. 

If you’ve ever found yourself pushing through something just because that’s what you were taught to do, this one’s for you. 

Lets dive right in.

Highlights:

(00:40) Only took four compliments to get me back

(02:05) Suffering vs. hard work - know the difference

(04:48) You can literally choose discomfort. Wild, right?

(06:32) Your actions are louder than your words

(09:10) Maybe you’re living someone else’s values. Oof

(12:25) Suffering? Or just good old discipline? Decide

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)


Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com


Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com


Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA


Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929


Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca


This Podcast is proudly produced by Wavemakers Audio

...more
View all episodesView all episodes
Download on the App Store

SHOCK & Y’ALLBy Nicole Sciacca

  • 5
  • 5
  • 5
  • 5
  • 5

5

102 ratings


More shows like SHOCK & Y’ALL

View all
Morbid by Ash Kelley & Alaina Urquhart

Morbid

99,735 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,234 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,483 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,350 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,773 Listeners

Candace by Candace Owens

Candace

11,244 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

13,322 Listeners