Hey Y’all.

This one’s for the parents out there who’ve ever thought, “Is it me? Or is this child just... a lot?” 

I’m chatting with the absolutely brilliant Mary Van Geffen, the original spicy kid whisperer. 

We’re talking emotional regulation (yours and theirs), tweenagers with big energy, and what happens when you’re a recovering people pleaser trying to raise a tiny human who has zero interest in pleasing anyone. 

Mary is warm, funny, deeply wise, and this conversation is packed with truth bombs you won’t forget.

Highlights:

(2:59) Defining a "Spicy One"

(7:18) Parenting Strategies for Spicy Ones

(8:52) Handling Defiance and Self-Care

(32:17) Gentle Parenting and Authoritative Parenting

(32:33) Dealing with Physical Outbursts

(32:50) Navigating People-Pleasing and Good Girl Mentality

(35:55) Parenting Tweens and Teens

(38:50) Final Thoughts and Rapid Fire Questions

Find out more about Mary:

Website

Instagram: @maryvangeffen

Classes

Moms of Spicy Ones

Purchase the live class

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio