Oh hey y’all. 

Today I’m sitting down with Gwen Dittmar and honestly, this woman blew me away. 

We got into everything from breathwork as a daily tool versus breathwork as deep healing, to the sacredness of somatic practices, to human design and what it really reveals about who we are. 

Gwen’s energy is so clear and grounded, and the way she shares her wisdom just pulls you in. 

I can’t wait for you to hear this one.

Highlights:

(12:45) Breathwork tools vs breathwork for healing

(27:10) Human Design and finding your own rhythm

(41:05) Why sacred space matters in breathwork

(52:30) Gwen’s near-death experience at fourteen

(58:20) Community, reflection circles, and deep listening

Find out more about Gwen:

Website

LinkedIn

Instagram

Facebook

Guided Breathwork Download

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

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Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio