Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day.
He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat.
We get into why our bodies do what they do around food, how the brain makes patterns we don’t even realise, and what it actually takes to create real, lasting change.
This conversation is one of those that sticks with you.
Highlights:
(08:31) Predictive maps: why our brains link food to stress
(16:13) The power of safety in healing our body
(24:23) Nutrition isn’t diet rules, it’s cell-level survival
(32:12) Supplements as support when life feels too much
(40:58) Food freedom starts with trusting your own body
Find out more:
Website’s HERE and HERE
Threads
Brain Fried Newsletter
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
View all episodes
By Nicole Sciacca
5
9696 ratings
Hey y’all, today I’m sitting down with Timothy Frie and honestly, I could talk about his brain all day.
He’s a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat.
We get into why our bodies do what they do around food, how the brain makes patterns we don’t even realise, and what it actually takes to create real, lasting change.
This conversation is one of those that sticks with you.
Highlights:
(08:31) Predictive maps: why our brains link food to stress
(16:13) The power of safety in healing our body
(24:23) Nutrition isn’t diet rules, it’s cell-level survival
(32:12) Supplements as support when life feels too much
(40:58) Food freedom starts with trusting your own body
Find out more:
Website’s HERE and HERE
Threads
Brain Fried Newsletter
Qualia Mind - click here
Coupon Code: SHOCKANDYALL (15% off any purchase)
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is proudly produced by Wavemakers Audio
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