Oh hey y’all, today I’m chatting with Alessia Citro and this one is such a goodie. 

She’s the author of Higher Self Habits and honestly, her mix of science, strategy and soul is so refreshing. 

We talk about everything from imposter syndrome to the pressure of being the eldest daughter, and how to actually create habits that feel doable instead of overwhelming. 

Alessia has this way of dropping truth bombs while keeping it totally relatable - you’re going to love her.

Highlights:

(07:15) Eldest daughter pressure and expectations

(18:40) Living all gas, no brakes

(28:05) Sobriety and the cost of moderation

(41:20) Celebrating small wins to rewire habits

(50:45) Quantum perspective on time and self-belief

(55:10) Pleasure menu as daily self-care

Find out more about Alessia:

Website

LinkedIn

Instagram

Gift

Book

Programs

 

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio