In this solo episode, I’m sharing my personal experience with peptides, what they are, how I’ve used them, and why they’ve made such a big difference in the way I feel.

I talk about GHK-Cu, BPC-157, and CJC-1295, what they are meant to support, and what I’ve noticed in my own body through recovery, sleep, training, and healing.

This is not a medical deep dive, and it is definitely not advice from a doctor. It is a real conversation about what has helped me, what surprised me, and why I think peptides are worth understanding if you care about performance, recovery, and aging well.

Highlights:

(02:06) - What peptides actually are, and why they are not the same as GLP-1s

(04:35) - My experience with GHK-Cu for skin, hair, and recovery

(08:49) - Why BPC-157 impressed me so much for injury healing

(13:12) - How CJC-1295 supports growth hormone, sleep, and recovery

(14:56) - The changes I noticed in my body within the first couple of weeks

(21:54) - The back pain story that made me a believer in peptides

FIT AMINOS: LINK AND CODE (NICOLES) https://fitaminos.com/ref/nicole.sciacca/

ELLIEMD: LINK AND no code needed: https://elliemd.com/nicolesciacca

Qualia Mind - click here

Coupon Code: SHOCKANDYALL (15% off any purchase)

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

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Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is proudly produced by Wavemakers Audio