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March 17, 2019Episode 26 - Have you got bouncebackability?!Things don’t always go the way we plan, that’s why it’s so important to be able to bounce back. Get the weekly email at bit.ly/loveyourselfsignup 4 minPlay
March 10, 2019Episode 25 - You are enough It’s not who are that holds us back, it’s who we think we’re not. Join our Love Yourself List for weekly confidence boosting and inspiration ➡️ bit.ly/loveyourselfsignup 3 minPlay
March 03, 2019Episode 24 - Being Kind Why spreading kindness is one of the best habits you can have 3 minPlay
February 24, 2019Episode 23 - Avoiding Negativity Why it’s so important to away from those negative vibes ✋3 minPlay
February 17, 2019Episode 22 - Know Your Worth No one is above you - you deserve to live a life you love 3 minPlay
February 10, 2019Episode 21 - Learning to say no and take back control of your life without feeling guilty!You can’t please all the people all of the time...3 minPlay
February 03, 2019Episode 20 - Embrace your imperfections Nobody’s perfect, so why do we try so hard to be?4 minPlay
January 27, 2019Episode 19 - Be your own best friend You don’t need to wait for someone else to tell you that they love you - you can tell yourself 3 minPlay
January 20, 2019Episode 18 - Beating the January BluesWhy does January feel like it’s about 3 months long?? And what you can do to make it better :)3 minPlay
January 13, 2019Episode 17 - Why you need to make time for yourself every day.Self care is so important if you want to be the best version of you 4 minPlay