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January 06, 2019Episode 16 - Sharing goals for 2019 Hold yourself accountable - what are you going to achieve this year?5 minPlay
December 30, 2018Episode 15 - New Year’s Resolutions Do people still make resolutions? And do they really work?4 minPlay
December 23, 2018Episode 14 - Too blessed to be stressed Remember to be grateful for all you have this Christmas, spending time means more than spending money 5 minPlay
December 16, 2018Episode 13 - Being organised!More planning means less stress, and less stress means more confidence!6 minPlay
December 09, 2018Episode 12 - Stop worrying about what other people think!Why are we so concerned with other people’s opinions? Why it’s important to be true to you 5 minPlay
December 02, 2018Episode 11 - Meditation It’s not all sitting crossed legged chanting I promise!4 minPlay
November 25, 2018Episode 10 - Small steps lead to big changes.Consistency is so important in building your confidence.5 minPlay
November 18, 2018Episode 9 - Why you must stop comparing yourself to others.You’ll never know your self worth if you constantly compare yourself with other people. Find out what to do instead!4 minPlay
November 11, 2018Episode 8 - Step out of your comfort zoneThe magic happens outside your comfort zone- how to take that first step.3 minPlay
November 04, 2018Episode 7 - Keeping that little voice in your head under control!Why do we listen to our inner critic?4 minPlay