In this captivating episode, we dive deep into the world of personality patterns with the remarkably insightful Jordana Toback. 

As we explore the fascinating intersection of mental and physical health, spirituality, and the essence of our bold lives, Jordana, with her quick wit and profound wisdom, unveils the transformative journey of embracing pleasure, navigating personal growth, and the unique insights gained from pattern work. 

So whether you're cozy at home, on the move, or keeping your eyes on the road, prepare for an episode that promises to not only enlighten but to inspire you to dance through the rhythms of life.

Here are the highlights: 

(1:40) Personality patterns and their origins

(6:30) Healing patterns and integrating personality

(12:07) Embodiment and presence in younger generations

(14:51) Parenting and balancing work with personal life

(27:19) Trauma release exercises and their effects on the body

(36:23) Personal growth and tension release

Find out more: 

Website: https://www.jordanateach.com/

Instagram: https://www.instagram.com/jordanache_/?hl=en

Facebook: https://www.facebook.com/jordana.toback/

TikTok: https://www.tiktok.com/@jordanache_

https://linktr.ee/Jordanache

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Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

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Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

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This Podcast is proudly produced by Wavemakers Audio