<p>Your life doesn't go smoothly when you ignore the places that sap your energy. Find out how to counteract the seemingly small ways you give away your joy.</p>

Your life doesn't go smoothly when you ignore the places that sap your energy. Find out how to counteract the seemingly small ways you give away your joy.

001:  Learn where you are giving away your happiness

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

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001: Learn where you are giving away your happiness

001: Learn where you are giving away your happiness

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