Calmer in 5

When was the last time you saw a commercial, any commercial, where the people were not smiling, laughing and having a great time? There aren’t many. It’s because we are told we should be happy; urged to always appear to be joyous. But what happens when we don’t feel that way? Let’s talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: [email protected]

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

   

I was out for a walk the other day and felt my mind and body overcome by an alternate experience. I won’t delve into it here, but I will say that I was living in another place. The moment passed somewhat quickly but then it led me to a question…Where should I be? As you may have guessed, the answer came just as quickly. Come listen for the answer, and how it can impact your level of calm as well.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: [email protected]

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

   

How old we are is one of the oldest societal agreements we all buy into. Which each passing your, some people become depressed; wishing they were younger. Much unlike other attachments, youth is a bit more “elusive”. It’s not as attainable as a car or. big house. So why don’t we talk about ways to live outside the paradigm of aging. Come on. :0)

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: [email protected]

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

   

We think that every decision we make is of our own choosing. Which is correct. But there are many aspects of you making decisions, and some of them are unknown to you…unless you listen. Today I share a story about how I was able to tune into the voice of my soul, and how you can do it too. Enjoy.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

• Send me a message: speakpipe.com/zencommuter

• Email: [email protected]

• Instagram: @thom_walters

• Twitter: @thom_walters

• Facebook: www.facebook.com/zencommuter

• Donate: Support the Podcast!

Subscribe: Apple Podcasts | Spotify

• Support the show on Patreon for bonus content!

   

We attribute many labels to who we are. The goal is simple; to help us, and the world, understand who we are. But all those labels were assigned, and they don’t actually make up who you are. But to our point today, sometimes those labels get in the way of us experiencing a calmer, more peaceful life. Let’s talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Let’s talk about it.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

I’m pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that will help you expand your perspective and grow your gratitude muscle. Come listen.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Unless you’re a magician, you can’t change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. There is another way.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Like…Legacy, Dharma or Destiny. They seem innocuous enough, almost noble. But if we think too hard about them, or what they mean, we can get a little restless. There is a way to rethink them to become calmer. Let’s think about it. Come listen.

Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.