Worthiness is not based on anything you will do. Is that a common belief? Not by a long shot. Society tells us there are many things we need to do to be considered worthy. But you know what I say, you are the one that defines you and everything about you. Such is the case of worthiness. Let’s talk about it.

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We all understand that being kljnd is viewed favorably by society.  But what does that mean, if anything?  As we all know, it will serve us to only acknowledge and appreciate all the aspects of ourselves as we define them, not society.  So the question is, what does kndness mean to you.

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Many people turn to meditation to help them become calmer; and that’s not a bad plan. But it won’t always work without the right motivation, and it will never work the same for everyone. Let’s finish out the week talking about calm and meditation.

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This week I have been answering the top five questions people have about becoming calmer. Since a poll was too involved and would take too long, I decided to opt for everyone’s best solution; ask Chat GPT. While today’s question is a bit like Monday’s there is a little bit of nuance to it. The question? How do I stay calm in chaotic environments?

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Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Day three has us thinking about ways to become calmer with the things we do every day. Even though that list is really long, how about I tell you my top three.

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Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. Next up? Why do I get anxious when I try to relax?

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Today, and all this week, I have enlisted the help of Chat GPT. I wanted to answer the top questions people had about becoming calmer. For the next five days I will be answering those questions. Let’s start with…How do I calm down in stressful situations? Come listen

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From the day we are born we are judged…and it doesn’t let up. If you don’t have a method for helping you understand your self worth, then you are bound to base your value on the myriad ratings from the people around you. The trouble is, you lose your sense of calm when your misperceived self-worth is in contrast to what value you have as decided by you. Let’s talk about it.

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In our society we are often told to hide or disavow certain emotions; like anger, sadness or anxiety. We are encouraged to only show the parts of us that are lighter and upbeat. But what do you think happens when you mask how you are truly feeling? Not only does it become incredibly tiring, it contributes massively to our level of unrest. Let’s talk about it.

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We definitely have the ability to make choices in our lives; to do what we feel is best. But it may be important to know that there is also something guiding us in the background.  Before we even took human form, in my belief, our souls decided what they wanted to experience.  So they know the destination, and they leave it up to us as to how to get there.  But sometimes if we get lost, they orchestrate things to get us back on track.  Let's listen.

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