Small Moments, Big Calm

Episode Description: In today's episode, I talk about the quiet power of small moments—the ones we often overlook. A slow sip of coffee. A breath before a meeting. A glance out the window. These tiny pauses may not seem like much, but they can become anchors of calm throughout your day.

You don't need a retreat or a silent room to feel peaceful. You just need to notice the stillness that's already there—waiting in the spaces between.

Key Takeaway: Lasting calm isn't built in hours—it's built in moments. Catch the small ones, and peace becomes part of your day.

Quote to Reflect On:

"The present moment is filled with joy and peace. If you are attentive, you will see it." — Thich Nhat Hanh

Thanks for Listening! If this episode brought a little peace to your day, consider sharing it with someone else who might need a gentle reminder to pause.

Let's Connect: Instagram: @thom_walters Email: [email protected] Support the show: zencommuter.com/support

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