Episode Title: The Gratitude Walk: A Simple Exercise for Daily Calm

Today's episode introduces a beautifully simple practice to bring more peace into your day—a Gratitude Walk. It's exactly what it sounds like: a walk where your only task is to list all the things you're grateful for. Whether it's your health, a soft breeze, or your favorite pair of shoes, this mindful stroll trains your brain to focus on what's going well. No apps, no pressure—just you, your steps, and your gratitude.

Take this moment to ground yourself, reconnect with the present, and build calm one thankful thought at a time.

Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm.

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