I interview Mason Tse, creator of the blog Self Made Athletes (https://selfmadeathletes.com) from Toronto and Hong Kong. We cover a range of topics, including what got him started, tips on fixing posture, the importance of working ergonomically, nutrition and tracking caloric intake, and the benefits of the many intangibles from hitting the gym. Mason drops nuggets of wisdom for those who want to integrate fitness into their lives. You can follow him on Facebook and Instagram. 

0:00 - Intro 

0:50 - Aspiration for Self-made Athletes 

1:40 - What got Mason started

3:40 - Reminiscing 

4:30 - What do you wish you had known earlier?  

6:00 - How working out helps your posture 

11:30 - Ergonomic at working 

15:30 - How Mason maintains a good physique  

19:10 - Balancing fitness with nutrition  

29:50 - Tracking caloric intake  

32:40 - How fitness ties into work/study 

38:25 - Fitness and self-confidence - funny story 

43:50 - Advice for people just starting to hit the gym 

48:30 - The future of Self-Made Athletes

Video version available on YouTube channel “Dr. Jon Tam”

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