Today I sat down with Matt McLeod, a former award winning basketball coach who now works as a mental performance coach for elite high school athletes. Matt dives into what mental toughness is, and what it takes to separate oneself from other athletes. We talk about getting out of your own way, doing things when motivation is non existent, and learning how to live in a way that serves our future self and goals. Any athlete who wants to level up their mental performance needs to listen and apply the lessons given in this podcast.