This episode covers the subject of finding peace and open a new perspective through relaxation and meditation during the confinement 'season'.
Yet it is still valuable out of the confinement because our brain functions the same way under any circumstance.
Feeling relaxed and practice meditation is key to develop your self awareness which will help control your reactions and be open to change your attitude to bring harmony to your life.
It start with openness, self awareness and thoughts

Much love

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