Who:  Lani Muelrath - Author of The Plant-Based Journey

What We Talked About:  How to make change in your life.  This interview is less about losing weight and more about how to make shifts in your thinking that affect your life in profound ways.  Specifically, Lani revealed one daily practice that caused a radical shift in her own thinking and how you can apply it to your own life.

Why I Like Lani:  Lani lost 50 pounds and has kept it off.  Many would say she lost it because of her plant-based diet.  Maybe that’s true, but I think it’s equally true that she lost it because of her mindset.  And more importantly, she’s kept it off for the same reason.  Nice to have a refreshing viewpoint on an age-old topic.

Great Line:  The way to get to the finish line is one step at a time.

Where to Learn More:  http://www.theplantbasedjourney.com  

http://www.danawilde.com/lani for her free special report.

http://www.themindawareshow.com