Have you ever had a day that started off "normal" until something small happened and you either blew your top or fell completely apart?

Walking through hard times can often find us with out-of-control emotions influencing every area of our lives. But what if I told you it didn't need to be that way?

In this episode, I'm sharing a time when I was being controlled by my emotions and how I learned to take control over them instead. 

If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!

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🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community

☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program