Stretching is one of the critical pillars of healthy, yet it is often underused and misunderstood.

In this podcast, I interview Douglas Ho, stretch therapist and business owner from Kinetic Stretch Hong Kong. Over the decade of being in business, he has an in-depth understanding of how stretching is critical to health and has helped many of his clients, which include top celebrities and tycoons. He tells his story about how he got into stretching, the benefits of stretching, and gave many pointers on how to improve one's health through stretching. In the video version of this podcast on our YouTube channel "Dr. Jon Tam", he even showed us some stretches that fix common ailments people who work in the office encounter.

00:00 Introduction to Doug and Kinetic Stretch 

06:00 - What is stretch therapy? 

09:00 - Starting a business in Hong Kong 

16:30 - Communicating with different clients and the most common physical problems of working adults 

27:18 - Physical progression and maintenance from 20s to 30s 

33:40 - Stretching for teens and young people prevents freak accidents 

41:23 - Stretches for common problems  

Apologies that the audio was inconsistent as we had some technical difficulties. 

Video version available on YouTube channel “Dr. Jon Tam”

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