In this episode you will learn Alana's challenges due to her food allergies, celiac disease, and IBS and how she came across the low FODMAP diet. She will tell us how her passion for cooking started and the inspiration behind her delicious low FODMAP recipes, some of which will be shared on this podcast episode.

We will also talk about tips on travelling and eating out at restaurants when following a low FODMAP diet.

To read the show-notes for this episode, please visit www.lowFODMAPdiets.com/7