Inside Knowledge for people with IBS

If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS.

IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking about

• How common is IBS-M subtype of irritable bowel syndrome?
• Potential causes of IBS-M
• Suitable diets for IBS-M

Links

• Ep 33 - Causes of Constipation
• Ep 37 - What CAN you eat on the low FODMAP diet?
• IBS-M paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865067/
• IBS-M diet - https://pubmed.ncbi.nlm.nih.gov/39086991/

Low FODMAP Diet Guide - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/

FREE IBS symptom tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

We all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through common negative emotions and how they might be interacting with your IBS.

• How do fear, anger, shame and low mood affect IBS?
• What is alexithymia and how could it affect IBS?
• Support for dealing with difficult emotions

Sending you support if this episode feels relevant to you. :)

Links

• IBS severity linked with high alexithymia https://pubmed.ncbi.nlm.nih.gov/25011689/
• Personality traits and emotional patterns in irritable bowel syndrome - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968122/

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Come and say hi on Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

What's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover some possible options for you.

I'll also share

• What alcohol does to your digestion (and how this affects IBS)
• What drinks to stay away from as they tend to trigger IBS worse
• What are the guidelines for alcohol per week (BTW - it's less than you think)

PS - if you want my *FREE* mocktails recipes then DM me on Instagram the word MOCKTAILS and I'll send you a download with 10 recipes for alcohol free drinks you can look forward to. I'm at www.instagram.com/goodnessme_nutrition

Links for this episode

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3697482/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5467063/
• Drink Aware - https://www.drinkaware.co.uk/facts/information-about-alcohol/alcohol-and-the-facts/low-risk-drinking-guidelines

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If youโ€™re not producing enough of certain enzymes then it could be contributing to bloating and gas build up.

In this episode of the Inside Knowledge podcast Iโ€™ll talk through

• the different types of digestive enzymes we make,
• why you might be low in them,
• options are for improving the way you break down your food. 

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to

• Why these diets may help some individuals
• Why they aren't recommended for most people with IBS
• How restrictive diets can lead to disordered eating practices over time.

Let me know if you have a question you'd like me to cover in a future podcast episode.

Studies I reference in the show

• Keto - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255565/ 
• https://pubmed.ncbi.nlm.nih.gov/39097343/ 
• Carnivore - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/ 
• Vegan - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10854443/

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Meet Liz, my client who became anxious after seeing blood in her stools, with constipation and bloating.

Hear what Liz changed to get back on track.

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are your own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

This week I'm talking about things that can keep you stuck with IBS symptoms. These are things I see in my work with clients again and again. I'm talking about

• Supplements for IBS
• IBS diets
• Constant searching for a cure
• How your eating amounts can affect symptoms
• Your identity as someone with IBS

I'd love to know what you thought of the episode - email me at [email protected]

DOWNLOAD - Get my 5 non-food strategies for IBS here - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Following on from last week (Ep 62 - Acid Reflux) this week is all about PPIs and how they affect the rest of your health.

• How does a proton pump inhibitor work to reduce stomach acid?
• Impact on your gut microbiome
• Nutrients impacted by reduced stomach acid - iron, magnesium, B12, calcium
• Are H2 blockers better than PPIs?
• How to tackle the acid rebound when stopping PPIs

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Acid Reflux isn't actually part of the IBS set of symptoms, but it's a common additional area of concern for many people I work with. This week I'm talking about

• Signs of reflux to watch out for
• How different foods affect your acid reflux
• What changes you can make to your eating pattern to improve reflux

Tune in next week for more about the use of acid suppressing medication in PPIs and H2 blockers.

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

This episode is about how you try to force your body into routines that don't align with your natural rhythms.

From Abby, who spent hours on the toilet each morning, to others struggling with similar challenges, I share five diverse experiences illustrating the pitfalls of forcing your body against its will.

These stories highlight the importance of understanding and respecting your body's needs, especially when managing IBS.

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? ๐ŸŒ I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.