SIBO (small intestine bacterial overgrowth) is a tricky condition to get on top of and can be confusing to navigate on your own.

In this episode I cover:

• Assessing your progress with SIBO treatment - are you any better?
• Keeping the gut moving with prokinetics and eating patterns
• Diet during and after treatment
• The importance of looking after your body & mind

Links

• Ep 11 - what is SIBO
• Ep 12 - treating SIBO
• Ep 31 - Supplements for SIBO
• Ep 40 - Diets for SIBO
• Ep 43 - ARFID - restrictive eating

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min
• Get my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Ready for your gut reset?

I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

This week I discuss Mandy’s struggle with digestive issues post-gallbladder removal. Her constipation turned to severe diarrhoea, managed by a low-fat, low-FODMAP diet but she had lost a lot of weight.

Hear how Mandy

• increased her diet variety and fibre intake,
• reduced her reliance on laxatives and anti-diarrhoea medication
• balanced weight gain with fat digestion

Links

• Ep 91 - Role of Bile in IBS and SIBO
• Ep 57 - Should we be eating 30 plants a week?

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min
• Get my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs

Ready for your gut reset?

I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Having gut issues can be expensive! There are so many products, tests and practitioners offering to reduce bloating, get rid of constipation or calm abdominal pain. Unfortunately they don't all add up.

This week I've got some tips on how to save money when you're dealing with IBS or SIBO. In this episode:

• The cost of IBS to the NHS (including how much NHS tests and appointments really cost)
• Which tests are unnecessary for most people with digestive issues
• Ideas for saving money
• Why you need to get off your dairy and gluten free diet

Download the Non-Food IBS Strategies workbook - https://mailchi.mp/a4f23ce52488/ibs-non-food-tips

Linked episodes

• Ep 31 - Navigating Supplements for SIBO
• Ep 19 - Dairy and Irritable Bowel Syndrome
• Ep 16 - Should you go gluten free if you have IBS?

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

If you struggle with diarrhoea, bloating, or trouble digesting fatty meals, your bile could be part of the problem. This episode covers:

• Bile acid malabsorption, and the similarity to IBS-D.
• Sluggish bile flow, menopausal effects on bile production,
• Supporting healthy bile flow through dietary habits, hormone levels, liver health,
• Gallstones

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you consider a few aspects of IBS recovery such as:

• How to measure improvement in IBS symptoms?
• Challenging your 'go to' thought patterns around digestive symptoms like bloating and gas
• Engaging in activities previously out of reach (e.g. travel, sports, eating out)
• Healthy habits for long term gut health

Download my free IBS Diet & Symptom tracker to get your baseline - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

IBS through your life time - Part 5 - IBS over 65 years old

The final part in my mini-series about IBS at different stages of life. This episode covers heath considerations that affect gut health in older age.

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

IBS through your life time - Part 4 - IBS in menopause

The fourth in my mini-series about IBS at different stages of life. This episode covers:

• Hormone changes throughout perimenopause
• Importance of bile flow for healthy digestion
• Lifestyle changes for women in menopause with IBS

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

IBS through your life time - Part 3 - IBS in pregnancy and after a baby

The third in my mini-series about IBS at different stages of life. This episode covers:

• The hormonal and physical changes that come with pregnancy
• Constipation
• Managing SIBO whilst pregnant
• Getting the balance between recovery and taking things easy after your birth

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

IBS through your life time - Part 2 - Managing IBS as a teenager

Being a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful.

The first of my mini-series about IBS at different stages of life. This episode covers:

• hormonal changes on your digestion
• eating pressures for teenagers and young adults
• The gut-brain connection and how to get into 'calm mode'
• The impact of poor sleep, and why teenagers have it harder

Recommended episodes

• Ep 59 - Sleep & IBS
• Ep 68 - Alcohol & IBS
• Ep 48 - Breathing for IBS

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

IBS through your life time - Part 1 - Managing IBS in Children.

The first of my mini-series about IBS at different stages of life. This episode covers:

• identifying digestive symptoms in children, understanding risk factors
• tips on tracking dietary patterns, and the importance of hydration and fibre
• how the child's birth method and early diet can influence gut microbiome development,
• communicating effectively with caregivers and educators to ensure comprehensive care.

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.