Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I’m bringing it straight to you!

If you are sick of finding out of date information this new data could be a game changer for bloating, diarrhoea or wind you can't get rid of.

This week I’ll explore WHY FODMAP ratings can change, what it means for you, and which specific foods have been reclassified.

>>> DOWNLOAD >>> Free Quick Start Low FODMAP guide - https://www.goodnessme-nutrition.com/low-fodmap-starter-pack/

Links

• Ep 28 - Fructose and how it affects your digestion
• Ep 17 & 18 - introduction to the low FODMAP diet.

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Links from today's session

Buy my Ultimate Guide to the Low FODMAP Diet - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/

• 2022 research Existing differences between available lists of FODMAP-containing foods https://www.reed.es/ArticuloFicha.aspx?id=6609&hst=0&idR=122&tp=1
• Monash university - why do FODMAPs change - https://www.monashfodmap.com/blog/retested-foods-why-fodmap-content-might-change/

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• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.