Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

October 28#331 . 3 Crucial Rules I Follow That Finally Calmed YEARS of IBS & Gut Health Flare Ups & Reset My Nervous System
Do you ever feel totally lost when it comes to calming your IBS?

What if there were 3 'rules' that could help you get there faster?

In this episode, I'm letting you in on a secret.. the 3 'rules' I follow, that finally calmed my IBS after YEARS of unpredictable and frustrating bloating.

You'll Discover:

The three rules I follow every day that finally calmed my IBS flare-ups after literally years
Why these three rules, three rules are not just another protocol that you have to keep up with
Why you need all three of these rules if you want to finally calm the nervous system that's driving your IBS flare-ups

If you've ever wondered what simple, EASY things you can do to finally calm nervous system driven IBS flare ups, this episode is unmissable!

Hit play and listen now
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
14 min
October 26#330. 3 Rules I Broke That Finally Helped Calmed My IBS, Repaired My Gut Health & Soothed My Nervous System
Are hidden rules keeping you stuck feeling overwhelmed and helpless with your IBS?

In this episode, i'm walking you through the 3 rules I had totally made up in my head, and why breaking hem finally helped me to calm my gut & nervous system.

Listen to discover:
3 made up rules that can keep you stuck in iBS overwhelm
how these rules actually make you more stressed
how breaking these self imposed rules helped me calm my gut and nervous system

To find out the 3 rules, hit play and listen now!

*this podcast is for entertainment purposes only and not intended for medical advice*
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
15 min
October 21#329. Why You Can't Calm Your Nervous System No Matter How Hard You Try & Why That's Flaring Up Your IBS & Poor Gut Health
Ever wondered why you just CAN'T seem to calm your nervous system?

The answer might be a lot simpler (and easier) than you think..

In this episode, i'm uncovering exactly why you can't seem to calm your nervous system down (even if you think you are..!)

You'll discover:

Why trying harder to relax makes you less relaxed — and there's a real mechanism, it's not just annoying
What it's costing you that you've decided you're bad at this
What actually shifts it, and why it's much smaller than you think

To uncover why you can't calm your nervous system down and how that's keeping your IBS flared up, hit play and listen now!
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
13 min
October 19#328. What ACTUALLY Causes IBS & Why Your Nervous System Is CRUCIAL In Calming It Down
Ever wondered what the F actually triggers IBS?

What if i could explain it to you in.. *checks watch* 12 minutes?

In this episode, I am walking you through what ACTUALLY triggers IBS, and why your nervous system is CRUCIAL in both.
You'll discover:

what actually triggers IBS
How to tell what probably triggered yours
why your nervous system is CRUCIAL in calming it down
To uncover what ACTUALLY triggers IBS, hit play and listen now!
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
15 min
October 14#327. Why IBS Makes Everything In Life Harder & The 3 Words That Help To Ease The Stress of Constant Gut Health Flare Ups
Have you ever noticed how much harder IBS makes everything?

When you have a long term gut health condition like this, it can make your entire life feel like a slog.

In this episode, you'll discover:

why IBS makes everything feel so much harder
3 words that can relieve the pressure
how these words actually calm your nervous system rather than offering temporary relief

To uncover why IBS makes everything feel more difficult, and how to cope better, hit play and listen now!
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
18 min
October 12#326. Why Your IBS Treatments Only Work For A While But Never Truly Get Rid Of Your Gut Health Symptoms
Do your IBS 'treatments' work a bit? or for a while, and then completely stop?

There's a reason for that.

In this episode, we are uncovering exactly why this happens, and how this can actually keep you stuck in your recovery journey.

You'll Discover:
why ibs treatments work for a while but never fully recover your symptoms
how this actually keeps you STUCK in a flare up cycle

To uncover the real reason why treatments may only half work for you, hit play and listen now!
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
15 min
October 09#325. 1 Small Action That Has The Power To Instantly Calm Your Gut & Soothe Your Nervous System When You Have IBS
Have you ever wished calming your gut was just.. simple?

For most of us, it can be - if you know what to change,

In this episode, i'm sharing with you 1 small action that is incredibly simple, yet has the power to transform your IBS. You'll discover:

1 small action that has the power to calm your gut and soothe your nervous system when you have IBS
how i'm implementing this in my life during a time of emotional and nervous system crisis
how you can do this too, to soothe your gut and nervous system

Buckle in for a bit of an emotional episode as I share some recent emotional life situations and how i'm using this 1 small action to ease the burden, and calm my nervous system. Hit play & listen now.
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
October 07#324. Popular Episode Upcycle - 1 Simple Hack To Improve Sleep To Calm Your IBS & Your Nervous System Popular Episode Re Release!
Want to know how to improve your sleep to soothe your gut?

In this special episode re release, we are revisiting one of the ALL TIME most downloaded episodes 177, and we are bringing back 1 simple hack to help you do just that!

You'll discover:
One simple hack to calm your nervous system and improve your sleep
Why this CONDITIONS your body to fall asleep easier
Why this is crucial to lowering your stress and calming your gut

Listen to this special episode re - release to learn the 1 simple hack to improve sleep and your IBS.
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
6 min
October 02 #323. How To Manage The Anxiety Of IBS Flare Ups When You're Planning A Day Out & How This Calms Your Nervous System To Settle Your Gut
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
September 30#322. The Mindset Shift & Habit Changes That Can Ease The Stress & Anxiety of Having IBS with Amy Behimer
Does living with IBS leave you feeling stressed & anxious?

For IBS Warriors, having this long term condition can make life feel HEAVY AF.

Today, we're looking at how simply mindset changes can help ease these feelings.
You'll discover:

Why thinking about your health differently can ease the stress & anxiety it causes
Why the WAY you think about your IBS is a habit that you can change
How focusing on what you CAN control is the best way to shift your mindset when you struggle with ibs stress & anxiety
Featuring Autoimmune Health Expert Dr. Amy Behimer

If the stress and anxiety of IBS leaves you feeling stressed, this episode is the empowerment you need - hit play and listen now!

Want to feel & function better with autoimmune disease? Take the quiz to find out your personalized #1 habit to start: Take The Personalized Habit Quiz!

Listen to Amy’s Podcast Here
Find Out What’s Driving Your Nervous System

Find Out What Could’ve Caused Your IBS

Book A Free Discovery Call Here

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.