This week's case study episode is all about Bethany. She had two positive SIBO breath tests and had previously been told to remove all carbs and go gluten free before she came to work with me.

This case doesn't have a neat resolution, but I hope there are still elements you find useful for your digestion, and I like to share the reality of progress with IBS & SIBO. The episode covers:

• Bethany's case and her previous advice
• Why you don't need to be low carb if you have SIBO
• The importance of managing stress
• When cutting out a food group leads to disordered eating
• The importance of retesting for SIBO

Links

• Ep 66 - Carnivore, keto & vegan diets
• Ep 101 - do you have a sugar intolerance

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.