Have you ever felt completed exhausted by life? It's easy to get run down when trying to walk through hard times.  We have to remember that rest is important to the journey as well. In fact, it can actually be an act of spiritual warfare. Let's talk about that today! If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! <a href='https://latoyaedwards.net/program'>https://latoyaedwards.net/program</a>

Have you ever felt completed exhausted by life? It's easy to get run down when trying to walk through hard times. We have to remember that rest is important to the journey as well. In fact, it can actually be an act of spiritual warfare. Let's talk about that today! If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app! ______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide ⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. https://latoyaedwards.net/community ☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! https://latoyaedwards.net/program

Have you ever felt completed exhausted by life? It's easy to get run down when trying to walk through hard times.&nbsp; We have to remember that rest is important to the journey as well. In fact, it can actually be an act of spiritual warfare. Let's talk about that today! If you’ve been blessed by this podcast, would you consider showing your support by sharing it with your friends or someone who needs encouragement as well as taking a moment to rate and review it in your listening app!______________________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Join the FB community: Join a community of like-minded women who understand what it’s like to feel overwhelmed and emotionally stuck. Get support, share your journey, and learn practical tools to manage your emotions with confidence. <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕Join the Journal Your Feelings small group program: Does it feel like your emotions are a storm you can’t control? Do you long for peace, but instead, you’re stuck overthinking, overwhelmed, and unsure of how to move forward? Imagine waking up feeling calm, confident, and capable of handling whatever life throws your way. This transformation is possible—and I’m here to guide you there! <a href="https://latoyaedwards.net/program" rel="noopener noreferrer">https://latoyaedwards.net/program</a>

007 | The Important of Taking Time to Rest During Hard Times

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create gentle rhythms and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find yourself overreacting over the littlest things and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create gentle rhythms and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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007 | The Important of Taking Time to Rest During Hard Times

007 | The Important of Taking Time to Rest During Hard Times

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