The Story Behind the Beautiful, Ruth Wood

You may remember her parents on the Arnold stage. Or maybe you've seen her on the prodigious Olympian stage. If that does not evoke your memory, then you will definitely remember her from her latest victory on the Arnold Classic 2018.

What a superstar!

On her day to day, Ruth Wood is a Bikini Posing Trainer and a Real Estate Agent. The IFBB Pro has been competing for the past 5 years and you won’t believe how much she has accomplished since she began competing. Ruth is prepossessing and radiates the stage with her glow, passion, and performance.

In this episode, she shares with us her diet, nutrition and exactly what she does to keep at the top of her game. We also dissect her training and the technique she uses to bring down her legs to form her striking champion physique. She will additionally share why she decided to back out of Olympia 2018. Huh?

Stay tuned!

 

Takeaways

• Never give up, rather, appreciate your failures
• Don’t just set goals, follow through
• Identify what you want and do your best to get there
• Pay attention to your physique and do what works for you
• Allow yourself to indulge without letting guilt haunt you
• If you are determined to do something, you must create time for it
• Make sure that you are mentally and emotionally strong for the sport

 

Important questions

[00:05:42] How many years have you been competing?

[00:08:26] What qualities do you think makes you a strong athlete?

[00:08:59] What keeps you motivated?

[00:12:31] Where did your fitness journey begin? 

[00:16:30] Can you bring us into your training style and what helped you get the great physique that you have today?

[00:19:57] After you were able to bring your legs down, were you doing like more online coaching?

[00:23:23] Could you tell us a little bit about your nutrition? 

[00:27:31] In prep, do you ever incorporate cheat meals?

[00:33:09] How exactly do you handle stress or when you're under pressure?

[00:34:09] How do you think that you balance your lifestyle and prep? 

[00:38:14] Can you tell us about why you decided to back out from Olympias?

[00:43:06] What would you say is the biggest lesson that you've learned in your journey?

[00:48:17] Do you think that you'll come back to the stage? 

[00:50:44] What advice would you give to someone wanting to become an IV bikini professional.

 

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