In this episode, we speak about the act of forgiveness and all the opportunities it creates for you. It's an opportunity to set new boundaries. It's an opportunity to heal deeply and immensely.  And above all, it's the ultimate opportunity for you to teach people how to treat you. We also discuss the difference between mercy and forgiveness, and touch on how forgiveness is possibly one of the truest forms of self-care. Most importantly, we explain the meaning of forgiveness, and discuss how forgiveness does not mean that you are saying the other person's actions were ok. But when you forgive, you forgive for yourself, not for others. Here's how.