Do you find yourself overwhelmed by the low FODMAP diet? Do you wonder what you can cook that will fit into your diet? Listen to this episode with Julie O'Hara and learn how you can become more creative about cooking healthier low FODMAP food, that won't trigger your IBS symptoms.

On this episode you will also find out how to access Julie's free FODMAP cleanse challenge.

To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/8