Stressless Eating

009: CASE STUDY: How A Full Time Working Mom Ditched Her Skepticism To Find Freedom & Self Love


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Diet after diet had left Jenna feeling hopeless and in a dark place. Food was a topic that carried a lot of shame and guilt. And she had almost completely convinced herself that this was just the way things were going to be. She believed the scale was just going to keep increasing while her control, happiness and self worth continued to decrease.

Her relationship with herself and those around her was suffering which added another level of guilt caused by not showing up as who she wanted to be.

Feeling she had tried everything in the book, Jenna scheduled a call with me and took a leap of faith to finally commit to herself. Accepting that the road to peace, love and happiness with herself was a long term game, she began taking steps toward healing her body & mind and reclaiming her life.

In this interview she shares her amazing journey, her hesitations, her radical transformation, and what enabled her to finally set herself free.

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Stressless EatingBy Leanne Ellington

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