Zach Stetler, is a strength and conditioning coach at Brigham Young University. In this podcast he shares his insights on elevating athletic performance and preventing injuries. You will learn how simple, yet powerful, strength training movements like squats, glute bridges, and bench presses can transform your game. He also shares stories of athletes who achieved remarkable results, including a javelin thrower who gained 45 pounds of muscle and a sprinting team that cut hamstring injuries.

You will learn why nutrition and proper technique are crucial for peak performance and how a focused mindset can set you apart. Take your game to the next level with expert advice from a coach who knows what it takes to succeed!