<p class="p1">Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.  By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.</p>

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods. By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.

<p>Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.&nbsp; By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.</p>

01-06-2022 Contraction~Expansion is Not a Definition of Self

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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01-06-2022 Contraction~Expansion is Not a Definition of Self

01-06-2022 Contraction~Expansion is Not a Definition of Self

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