Chica’s, is anyone else feeling the funk of the winter blues? One of the central pillars of this podcast is the advocacy and awareness of mental health. In today’s episode, I get candid about my depression and how it relates to the season change. I’ll also share simple and actionable steps one may take to cope and prevent Seasonal Effective Disorder from taking over their life!   

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If you or someone you know may be struggling with suicidal thoughts, you can call the U.S.  National Suicide Prevention Lifeline at 800-273-TALK  (8255) any time of day or night or chat online.