Are racing thoughts keeping you awake at night? 🌙 This 10-minute guided sleep meditation is designed to help calm an overthinking mind so you can drift off to deep, restful sleep. Through soothing breathwork, gentle guidance, and mindfulness, you’ll quiet mental chatter, release worry, and relax your body for a peaceful night’s rest.✨ What you’ll experience:Release of tension and overthinking before bedDeep relaxation to prepare your body for sleepA short, effective 10-minute meditation to quiet the mindThis is the perfect meditation if you struggle with anxiety, stress, or restless thoughts before bedtime. Press play, let go of the day, and allow yourself to drift into a night of calm and restorative sleep.👉 If this meditation helps you, don’t forget to like, subscribe, and share so others can rest deeply too.

In this episode, I’m joined by licensed therapist and author Christine Gutierrez to talk about her new book I Am Worthy (out August 26, 2025). We dive into self-worth, healing, and breaking free from people-pleasing, while embracing rest, abundance, and pleasure.

Christine blends psychology and ancient wisdom to empower women—especially Latinas—to step into their light and remember they were born worthy.

💫 Order I Am Worthy wherever books are sold!

✨ Plus, I have some exciting news about our next Sweet Soul retreat happening in Egypt, October 2026—you don’t want to miss it! Sign up to join the list and be the first to know when the tickets go on sale!

In this powerful conversation, Feng Shui Master Grace Niu joins me to explore how the ancient Chinese art of Feng Shui can help us create more aligned, high-vibrational homes that support our soul’s evolution.

This isn’t about where to place a lucky bamboo plant. Grace brings us into the true depth of classical Feng Shui—rooted in nature, universal law, and energy.

Inside this episode:
🌿 What Feng Shui really is (and what it’s not)
🌬️ The concept of qi (life force) and how to welcome it into your home
🌀 Why form and shape matter more than you think
🔥 How to use the 5 elements in your space
☯️ The role of yin and yang in your home’s harmony
🕯️ My new favorite ritual: “waking up the house” every morning
🔮 Period 9 and the energetic shift we’re all living through

This episode is part one of a two-part series. It’s both spiritual and practical—reminding us that our homes are living, breathing reflections of our energy. Since recording, I’ve made small shifts that have had a huge impact.

You’ll walk away feeling more connected to your space, your energy, and the unseen forces that are always supporting you.

🧘‍♀️ Subscribe for more spiritual wellness, home energy, and everyday rituals that elevate your life.

Connect with Grace

Grace's Podcast

Instagram

YouTube

Check out her book, Soul Rising

Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠

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💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!

Hola amiga! In this episode of The Dulce Candy Podcast, I’m sharing a little life update and opening up about something that’s been on my heart: shape-shifting, how I’ve hidden parts of myself to fit in, and how I’m learning to embrace my true, authentic self.

This episode was inspired by watching Love on the Spectrum, and it honestly cracked something open in me. Seeing people show up as themselves, quirks and all, made me think about the times I’ve held back parts of who I am.

We’re going to chat about:
💛 Why we shape-shift and how it costs us
💛 The difference between adapting and abandoning yourself
💛 How to use walking and talking as a way to connect with your truth
💛 And how authenticity is truly our superpower

So grab your cafecito or head out for a walk, and let’s talk about how we can show up more fully as ourselves!

Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠⁠⁠⁠⁠

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💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!

✨ Welcome, beautiful souls! This space is for your healing, your power, and your sacred feminine energy. 🧡🌻🌞

If this meditation resonated with you, share your experience below! what did you feel, release, or awaken? Your story may inspire another woman to begin her healing journey.

And remember, you can return to this practice anytime you need to reconnect with the wisdom within your womb. 🌙✨

With love and light,
Dulce Candy 💫

How I Built a Life I Love | Practical Steps to Start TODAY In this episode, I’m sharing exactly how I broke free from autopilot living and built a life I genuinely love, one filled with purpose, joy, and alignment.We’ll dive deep into the science of habit change, the power of intentional living, and how the divine feminine wisdom helps you create lasting transformation. Whether you’re just starting your personal growth journey or looking for the next level of alignment, these practical steps will help you reconnect with your power and start creating the life you deserve—starting today.✨ Download Your FREE Intentional Life Journal Worksheet: [Add link]✨ Experience the Womb Awakening Meditation on Sweet Soul Mindfulness Channel: [Add link]

✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)

Join me this ⁠⁠⁠July in Bali⁠⁠⁠ for our next women's retreat!:

⁠⁠⁠⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠⁠⁠⁠

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💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!

In this raw and honest episode, I’m answering your most asked questions—from almost quitting content creation to how I’m unlearning toxic beauty standards, navigating motherhood with a big age gap, and finding balance after burnout. Ready for the truth I’ve never shared before? Let’s dive in!

✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)

Join me this ⁠⁠July in Bali⁠⁠ for our next women's retreat!:

⁠⁠⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠⁠⁠

Get in touch with us:

☪ Instagram: @DulceCandyPodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

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💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!

Are you feeling bloated, foggy, or just off lately? You’re not alone. In this episode, I’m sharing the exact spring glow-up rituals I use to reset my body, clear my energy, and reconnect with my purpose—without harsh diets or wellness overwhelm.These are simple, daily practices rooted in Ayurveda, nervous system healing, and holistic self-care that support your mind, body, and soul during seasonal transitions.✨ What you’ll learn in this episode:- Spring detox rituals for women (no dieting required!)

- How to clear emotional heaviness + low motivation- My daily reset routine for gut health, mental clarity, and energy- Powerful breath work and grounding rituals for spiritual balance- How to align with the season using ancient Ayurvedic wisdom

✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)

Join me this ⁠July in Bali⁠ for our next women's retreat!:

⁠⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠⁠

Get in touch with us:

☪ Instagram: @DulceCandyPodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!

Have you been feeling anxious about getting older?
Maybe you’ve noticed new fine lines, changes in your body, or a slower pace — and a little voice inside whispers, "Is my best already behind me?"

In today’s episode of The Dulce Candy Podcast, I’m opening up about my own journey through aging in my late 30s and sharing how we can shift the way we experience growing older — with grace, confidence, and energy.

We’ll explore the real reasons behind why aging can feel so hard — from stress and inflammation to the invisible pressures society places on women — and how to rewrite the story you tell yourself about getting older.

You’ll also learn powerful habits inspired by the world’s healthiest communities (the Blue Zones) and how you can start building daily practices that boost energy, protect your vitality, and help you age beautifully — inside and out.

This episode is here to remind you:
Aging isn’t something to fear.
It’s a privilege, a blessing, and an opportunity to live more fully than ever before.

If you’re ready to embrace the changes with love, reclaim your radiance, and create a vibrant future for yourself — this conversation is for you.

✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :)

Join me this July in Bali for our next women's retreat!:

⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠

Get in touch with us:

☪ Instagram: @DulceCandyPodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!

What happens when a woman dares to listen to the quiet nudge in her soul?

In this heart-opening episode, Dulce sits down with a powerful community healer and mother whose journey into the healing arts began with a simple but life-changing decision—to answer the call. Together, they explore what it means to step into your purpose with courage, create boundaries to protect your energy, and lead with compassion in a world that often expects women to shrink.

This is a conversation about trust, divine timing, and what’s possible when you choose to align your outer world with your inner truth.

Connect with Ana: https://www.raisingmamialchemy.com/

Listen to her podcast: Renace

Join Ana and myself this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025

⁠⁠Join our exclusive community and receive our 21-Day Self-Care Journaling Challenge⁠⁠⁠⁠

Get in touch with us:

☪ Instagram: @DulceCandyPodcast

☪ Instagram: @DulceCandy

☪ Instagram: @SweetSoul

☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!