The Dulce Candy Podcast

By Dulce Candy RuizReligion & Spirituality Spirituality

The Dulce Candy Podcast episodes

November 03, 2023Living in Alignment with Dr. Elizabeth: Your Path to True Happiness
Today, we're thrilled to have Dr. Elizabeth Lambaer with us. Best-selling author of "Skinny Dipping in the Fountain of Youth", Dr. Elizabeth isn’t just about the words – she’s lived them. At 64, she's a testament to the transformative power of energy healing and intuitive intelligence. She’s been spotlighted in documentaries and has a magnetic presence on social platforms like Instagram and YouTube. A seasoned coach, she’s turned her unique blend of dentistry, plant-based nutrition, and spiritual wisdom into tools to help others unlock their full potential. Trust me, you won't want to miss the insights she brings to our chat today!

Connection to the Divine
Dr. Elizabeth explains that all souls are encoded with awareness of their divine nature.

Discussion on the importance of reawakening to the divine connection and choosing it.

Practical ways to reconnect with the Divine
Introduction to a "reset breath" exercise.

Detailed instructions on how to perform the reset breath to reconnect with the divine within.

Intuitive nature of the soul
Discussion on the intuitive nature of the soul before entering a physical body.

Emphasizing that everyone is encoded with this intuition.

Difference between religion and spirituality
Dr. Elizabeth's perspective on the difference between religion and spirituality.

Religion can sometimes get stuck in dogma and rules, while spirituality focuses on a personal connection to the divine.

Influence of Dr. Elizabeth's mother
The host reflects on the inspiration drawn from Dr. Elizabeth's mother and her capacity to love.
Cultivating trust and courage
The importance of trusting one's inner guidance and truth.

Encouraging people to take small, courageous steps toward their calling.

Overcoming fear
Acknowledging that fear is a natural part of taking steps toward one's calling.

Discussing the importance of clearing out fear to make way for progress.
Pursuing one's path

Dr. Elizabeth shares her personal experience of starting a new career at the age of 40.
Emphasizing the importance of having the courage to follow your calling, regardless of others' opinions.
Connect with Dr. Elizabeth
YouTube: https://www.youtube.com/drelizabethla...
Instagram: https://www.instagram.com/drelizabeth...
Book: https://drelizabeth.com/products/skin...
Work with her: https://drelizabeth.com/pages/coaching
Website: https://drelizabeth.com/

Get in touch with us:
☪ Instagram: @DulceCandyPodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604

Support the podcast:
Follow/Subscribe, then Rate/Review
Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.

Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
55 min
November 01, 2023 Season 2 Trailer
Welcome to season 2 of the Dulce Candy podcast (formerly known as Spiritually, Me!). We are elevating and ready for beautiful and insightful conversations. Get ready, season 2 launches November 3rd!
2 min
June 02, 2023 Season 1 Finale with Dulce Candy | Reflections and What's to Come?!
In the captivating Season 1 finale of "Spiritually, Me!" join your host Dulce Candy as she takes a deep dive into the transformative journey we have embarked on together. This episode serves as a moment of reflection, where Dulce candidly shares her personal growth, challenges, and the valuable lessons learned through out the season. So, grab a cup of your favorite beverage, find a cozy spot, and get ready for an immersive and heartfelt closing episode that will leave you
inspired, motivated, and eager for the adventures that await in Season 2 of the new "Dulce Candy Podcast".
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠

❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604

Support the podcast:
Follow/Subscribe, then Rate/Review
Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.

Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!

12 min
May 26, 2023 Girl Chat: Life Lessons Learned Lately, Traveling to Guatemala, Getting off Meds + More
Join me for an empowering episode of Girl Chat as we dive into the life lessons I've learned recently. From navigating challenges to embracing growth, I share my unfiltered reflections and personal stories of triumph and resilience. Get ready for inspiring conversations that uncover wisdom, offer practical insights, and remind us all that we're not alone in our journey. Let's come together and learn from each other as we navigate this beautiful journey called life. Don't miss out on this insightful and uplifting conversation!

Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠

❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604

Support the podcast:
Follow/Subscribe, then Rate/Review
Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.

Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
30 min
May 19, 2023 432 HZ DNA Deep Healing Relaxation Guided Meditation (Ocean Theme)
Tune in to this guided meditation podcast whenever you feel the need to unwind, release stress, and reconnect with your inner self. Take this opportunity to prioritize your well-being and nurture your mind, body, and soul.
Remember, healing is a continuous journey, and this guided meditation serves as a powerful tool to support you along the way. As you immerse yourself in the tranquil ocean theme, allow the healing frequencies and imagery to create a space for deep relaxation and restoration. Feel the waves of healing energy flowing through your entire being, soothing and rejuvenating every cell.
Throughout the meditation, allow yourself to be fully present in the moment, cultivating an attitude of self-love and acceptance. This is your sacred time to let go of worries, doubts, and limitations, and to embrace the infinite possibilities that lie within you.
As you emerge from this meditation, carry the profound sense of relaxation, healing, and clarity with you, allowing it to positively influence your interactions, decisions, and overall well-being.
Subscribe to our podcast and join us on this transformative journey of self-discovery, healing, and deep relaxation. Together, let us cultivate a state of inner peace, unlock our potential, and embrace the profound healing power that resides within us. May this guided meditation bring you profound relaxation, healing, and a deeper connection with your true essence.

Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
23 min
May 12, 2023Breaking Free From Mean Girl Energy: Overcoming Jealousy and Comparison
In this podcast episode, we're talking about something that I'm sure many of us have experienced: why some women can be mean to each other. Of course, it's important to note that not all women are like this, but it happens in certain situations. We delve into some possible reasons. For example, society has historically pitted women against each other, especially in regards to looks. This can create competition and insecurity,which can lead to poor behavior. We also explore how women can be socialized to use passive-aggressiveness as a way to communicate, as well as how different
societal pressures can impact how women interact with each other. To combat this, we need to actively challenge societal norms, encourage more direct communication, and create safe spaces where women can support each other. We also dive into the topic of jealousy and how it can develop as a natural response to feeling threatened or vulnerable. It's a fascinating discussion, so let's get into it!

Affirmations:
I am secure in who I am and what I have, and I trust that I am on my own unique path.

I celebrate the success and accomplishments of others, knowing that their achievements do not diminish my own.

I choose to focus on gratitude for what I have in my life, rather than dwelling on what I lack.

I recognize that everyone has their own struggles and challenges and I strive to approach others with kindness and empathy.

I am confident in my own abilities and strengths, and I believe tha there is enough success and abundance for everyone.
Journaling Prompts:
Who do you secretly covet? What is it about their life or situation that makes you feel envious?

Can you describe the sensation of jealousy that you experience? Is it a burning sensation in your chest, a knot in your stomach, or something else entirely?

Reflecting on your jealousy, what does it reveal about your values, desires, and insecurities?

Have you encountered similar feelings of envy in the past? What triggered those emotions, and how did you handle them?

Would you consider your envy to be a friend or foe? Is it helping or hindering your growth as a person?

Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠

❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604

Support the podcast:
Follow/Subscribe, then Rate/Review
Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.

Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
25 min
May 05, 2023Let's Talk About Self-Love
**Today's episode is one of my favourites.**

This is one of my all-time favourite topics because it's so important
to me. Learning to love myself has been one of the biggest lessons I've
learned in life. And now, I want to share everything I've done to learn
how to love myself unconditionally.
So, today, I'm going to take
you through everything you can start doing now to love yourself in the
same way. Get ready to feel amazing!

Journaling prompts:
What do I love about myself?

What are some negative beliefs I have about myself, and where did they come from?

What do I need in order to feel loved and accepted?

How can I practice self-compassion today?

What would my life look like if I fully loved and accepted myself?
Affirmations:
I am worthy of love and acceptance.

I am enough, just as I am.

I choose to love and accept myself, flaws and all.

I trust myself to make the right decisions for me.

I am capable of achieving my dreams and living a fulfilling life.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
43 min
April 21, 2023 Journey Through Antidepressants: Reflecting on Two Months of Treatment
In today's episode, I share my personal experience and reflections on taking antidepressants for the past two months. As someone who has struggled
with depression and anxiety for years, I decided to seek medical help and was prescribed medication by my doctor. I talk about the initial side effects I experienced, such as nausea and dizziness, and how they subsided after a few weeks. I also share how my mood and overall mental health have improved since starting the medication, including enjoying activities that I previously found difficult to enjoy. Overall, my journey on antidepressants has been positive, and I hope that sharing my experience can provide insight and support for others considering medication as part of their mental health treatment plan.

Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
23 min
April 14, 2023 Why a Manifestation Journal is Your Secret Weapon to Achieving Your Dream! (VIDEO)
Feeling like your dreams are just out of reach? You're not alone! Unlock the power to bring them into reality with a simple yet powerful tool - manifestation journaling. This secret weapon can help you turn all those wishes and anxieties into tangible goals and make progress towards accomplishing what you desire most in life.
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠⁠Website⁠⁠⁠⁠
☪ YouTube: ⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
13 min
April 08, 2023Mastering Your Mornings: The Ultimate Guide to Developing Your Best Morning Routine
Welcome to "Mastering Your Mornings," the ultimate guide to developing your best morning routine. In today's episode, we'll be discussing the benefits of having a morning routine and how to develop one that works for you.
Section 1: Developing Your Morning Routine
We'll provide a step-by-step guide to developing a morning routine that works for you.

We'll talk about how to set goals for your morning routine, choose the right activities, and prioritize your time.

We'll also discuss some common mistakes people make when developing a morning routine and how to avoid them.
Section 2: Tips and Tricks for Maintaining Your Morning Routine
We'll share some tips and tricks for maintaining your morning routine, even when life gets busy.

We'll talk about how to stay motivated, deal with setbacks, and adjust your routine as needed.

We'll also provide some practical advice for getting started with your morning routine, including how to wake up earlier and create a positive mindset.
Thanks for listening to "Mastering Your Mornings." We hope you've found this episode helpful in developing your best morning routine. Remember, developing a morning routine takes time and practice, but the benefits are worth it. So, start small, be consistent, and enjoy the process!
Get in touch with us:
☪ Instagram: @SpirituallyMePodcast
☪ Instagram: @DulceCandy
☪ Instagram: @SweetSoul
☪ Podcast ⁠⁠⁠Website⁠⁠⁠
☪ YouTube: ⁠⁠⁠Watch the video episodes!⁠⁠⁠
❤ W R I T E T O M E ❤
Dulce Candy, Inc.
3940 Laurel Canyon Blvd Suite 243
Los Angeles, CA 91604
Support the podcast:
Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen.
Get to know me:
I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way!
22 min

About The Dulce Candy Podcast

From the publisher's feed

Welcome to The Dulce Candy Podcast—a soulful space for women ready to step into their power, and align with their true purpose. Hosted by Dulce Candy—certified health coach, meditation and yoga…