Intuitive Eating for Christian Women

01 - What is Diet Culture?


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Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.

In Episode 1 we examine Diet Culture and discuss how it harms more than just your body. We expose the core lies of Diet Culture and hold them up to the truth of God’s Word.

In this episode we dig into:

  • Our personal first encounters with Diet Culture
  • The definition of Diet Culture
  • Your identity if you subscribe to Diet Culture vs. your identity in Christ
  • Diet Culture as spiritual warfare: lies, deception, distraction
  • How Diet Culture has taught us to fear fat and created a fat phobic society
  • The core lies of Diet Culture we have fallen for
  • The un-learning and re-learning process of Intuitive Eating
  • The truth we need to cling to in the face of Diet Culture’s worldly wisdom
  • Links to Resources:

    For the Christy Harrison definition of Diet Culture: https://christyharrison.com/blog/what-is-diet-culture

    Request to join our private Facebook community for podcast listeners: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Get your Podcast Workbook and go deeper with each episode: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    Find out how to support the podcast:  https://intuitiveeatingforchristianwomen.com/support/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [email protected]

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    Intuitive Eating for Christian WomenBy Erin Todd and Char-Lee Cassel

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