Heather speaks into the aftermath of last week’s tragic events to address how these unsettling times can actually serve as a wake-up call for Christian women struggling with body image and comparison.

Instead of focusing on the headlines, Heather invites listeners to examine what we’re really battling daily. She explores the big idea that our struggle isn’t with the scale, the mirror, or even other women—it’s a spiritual battle, not “against flesh and blood,” as Ephesians 6:12 says. Heather shares a relatable story about getting a speeding ticket (and her less-than-humble reaction!) as an illustration of the subtle ways pride and self-focus sneak in, keeping us distracted from what God is calling us to.

Here are some references & main themes:

• The assassination of Charlie Kirk: Not the main focus of the episode, but this tragic event is used as context for discussing spiritual wake-up calls and living boldly for Jesus.

• Us vs. them mentality: How cultural polarization and volatility can lead to numbness or withdrawal, even from our spiritual callings.

• Spiritual battle vs. physical struggle: Using Ephesians 6:12, Heather emphasizes we need to recognize the spiritual nature of our struggles—especially with body image, insecurity, and comparison.

• Armor of God (Ephesians 6): Are you more worried about what you wear or making sure you have the armor of God on?

• The lie of “my truth” vs. God’s truth: Heather draws from the cultural trend of embracing “my truth” and contrasts it with God’s truth, especially in how we view ourselves and our worth.

• Pride and self-righteousness: Illustrated through her personal speeding ticket story, reminding us how quickly we default to excusing ourselves and judging others.

• Encouragement for action: Rather than “doing more” or “trying harder,” Heather invites listeners to actually follow Jesus, not just fit Him into their goals and plans.

• Overcoming shame and guilt: She warns listeners not to get caught in the enemy’s trap of shame for not being "further along" in their spiritual walk, and instead to run toward Jesus, the light, and real security.

Programs and Resources Mentioned:

• 40-Day Journey: Starts October 1st, with groups beginning October 7th. Details at improvebodyimage.com or directly at: https://www.improvebodyimage.com/40-day-challenge

• Body Image Freedom Framework: Heather’s online course for deeper freedom in the areas discussed in the episode. 

• Coaching and community offerings: Here are links to programs designed to equip women for the real battle.

Questions to Reflect On:

• Which “battle” am I spending most of my time and energy on each day?

• How does believing my own truth about my body or worth keep me from living in God’s truth?

• Am I taking Jesus along for my ride, or am I letting Him lead?

Final encouragement: Heather calls listeners to reject shame, fight the real battle, and let their light shine for Christ. She challenges us to think about how we will be remembered—not as women obsessed with their image, but as those unafraid to shine the light of Jesus.

For more: Listen to this episode for Heather’s personal stories, practical encouragement, and a heartfelt call to step out of comparison and into true freedom. Plus, details on the 40-Day Journey and more great episodes at LifeAudio.com.

Loved this episode? Share, subscribe, and leave a review—or join a journey to grow deeper in faith and freedom!

The Compared to Who? Podcast is part of the Life Audio Podcast Network.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to a heartfelt and transformative episode of Compared to Who?! Today, Heather Creekmore gets real, sharing a sincere apology and a powerful re-focus for the community. If you’ve been on a journey of body image struggles or striving for personal freedom, this episode will meet you right where you are.

Episode Summary:
Heather shares how she’s been convicted about how she’s focused on the roots of body image issues over the past few seasons, particularly focusing too much on intellectual understanding and analysis.  Using the wisdom of Proverbs 3:5-6 — “Trust in the Lord with all your heart and lean not on your own understanding…” — Heather shares how she’s issuing a fresh call to the freedom that doesn’t come from unraveling the origins of our issues, but from surrendering to Christ, being discipled, and letting Jesus heal and transform every part of us.

Key Insights from This Episode:

• The Power of Surrender: Understanding why we struggle with body image isn’t the path to freedom; surrendering to Christ is.

• Shift from Self-Help to Discipleship: Heather unpacks the biblical idea of discipleship — growing to be more like Jesus — as the most effective way to address body image battles and find lasting satisfaction.

• Freedom Beyond Understanding: Instead of searching for intellectual solutions or falling into endless self-analysis, this episode encourages letting God into the healing process and allowing your heart (not just your head) to be transformed.

• Counter to Cultural Messages: Heather warns against both secular and “Christian” body positivity messages that focus on self-pride and fixing your exterior, reminding us that Scripture leads us to humility and dependence on Christ.

• Living with Satisfaction: Drawing from Matthew 5:6 and Philippians 3-4, she explores the true path to satisfaction in life and body image, which is found only in hungering and thirsting for righteousness through a relationship with Jesus.

Resources & Links Mentioned:

• Heather Creekmore’s website: heathercreekmore.com — Sign up for 10 Days of Encouragement!

• 40 Day Body Image Workbook & Journey: improvebodyimage.com — Next group starts October 7th!

• In His Image Women & Teen Girls Conference in Dallas, November 15th 

Join the Community:
Subscribe to Heather’s email encouragement or join a coaching group for deeper connection. Connect here: https://www.improvebodyimage.com 

Connect & Share:
If you’re seeking more than behavior change and longing for deep soul-level transformation, this episode will resonate — share it with a friend or leave a review to help others find gospel-centered hope for body image and self-worth.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this insightful episode of the Compared to Who? podcast, host Heather Creekmore welcomes bestselling author, speaker, and Bible teacher Lisa Whittle to discuss her new book, Body and Soul, and the powerful concept of "whole body theology." Together, they delve into the intersection of faith and body image, explore what it means to have a biblical foundation for how we view our bodies, and confront the complicated journey many Christians face with body image and self-worth.

Key Points & Takeaways:

• Whole Body Theology Defined:
  Lisa shares her journey into developing a “whole body theology” — a comprehensive, biblical belief system that addresses our entire personhood (body, soul, and spirit). This theology is designed to give believers a scriptural foundation for making body-related decisions, rather than relying solely on diet culture or secular self-esteem movements.

• The Need for a Biblical Approach:
  Both Heather and Lisa highlight the shortcomings of how the Church often compartmentalizes spiritual and physical health, or accidentally echoes secular body positivity without offering a theological alternative. Lisa asserts that lasting body image peace is grounded in spiritual transformation and discipleship, not just new diets or positive mantras.

• Personal Body Image Stories:
  Lisa vulnerably recounts her own "complicated" story with body image, including familial pressures, diet culture, and early struggles with eating disorders. She reveals how the truth of Scripture and God’s view of her body brought genuine freedom, something diets and cultural messages never provided.

• Discipleship Around Body Image:
  The conversation stresses the Church’s responsibility to disciple believers in whole body theology, integrating faith and embodied life. Lisa advocates for developing a framework where everyday choices with food, movement, rest, and even work are filtered through the lens of glorifying God.

• Misuse of Scripture in Body Image:
  Common verses like “your body is a temple” or “fearfully and wonderfully made” are often misapplied, leading to shame, diet obsession, or misunderstanding. True whole body theology digs deeper into Scripture for a holistic, grace-filled perspective rather than cherry-picking verses to fit societal standards.

• Rejecting Judgement & Assumptions:
  Both speakers caution against judging others' bodies from the outside or assuming someone's spiritual health by body size. Such partiality is unbiblical and harmful, and they call for more compassion and understanding within the Church community.

• Dangers of Diet and Body Positivity Culture:
  Lisa and Heather warn against simply swinging from diet culture to secular body positivity without a biblical root. They challenge listeners not to accept cultural solutions but to pursue God’s truth for genuine freedom and transformation.

• About Lisa’s Bible Study (Body and Soul):
  Lisa explains how her new six-week Bible study walks individuals or groups through the process of building a whole body theology. With videos, scripture dives, reflection questions, and practical steps, participants learn to draw their body beliefs from Scripture—not from culture.

Practical Encouragements:

• Lasting body image freedom comes from aligning your beliefs about your body with God’s Word, not with fleeting diets or positive slogans.

• True discipleship includes how we steward, honor, and view our physical selves as integral to spiritual life.

• It’s time for the Church and its people to lead—not follow—in honest, compassionate, gospel-oriented conversations about body image.

Get Connected & Resources:

• Heather Creekmore’s 40 Day Body Image Journey:
  Sign up at improvebodyimage.com to dig deep into Scripture and pursue body image freedom.

• In His Image Conference:
  Join Heather outside Dallas, Texas, this November—early registration details are here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025

• Get Lisa Whittle’s Book:
  Body and Soul: A Six-Week Bible Study is available on Amazon (affiliate link), LisaWhittle.com, and wherever books are sold.

• Connect with Heather:
  Visit heathercreekmore.com for more encouragement, resources, and podcast info.

Thanks for tuning in to Compared to Who? Be sure to subscribe, leave a review, and share this episode with anyone who needs biblical hope for their body image journey!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this compelling episode, Heather Creekmore unpacks the cultural impact of Netflix's Fit for TV: The Biggest Loser Documentary. With her trademark blend of vulnerability and biblical wisdom, Heather examines how The Biggest Loser influenced society's attitudes toward weight loss, body image, health, and the meaning of transformation. Drawing from years of body image ministry and personal experience, she delves into the most damaging messages perpetuated by the show and offers hope for those seeking authentic freedom—especially Christian women who have struggled under the weight of diet culture.

Key Topics Discussed:

• The Damaging Legacy of ‘The Biggest Loser’ TV Show

  • How The Biggest Loser established a false definition of "salvation" through weight loss

  • The cultural obsession with before-and-after photos and the illusion of transformation

  • Exploring the "Biggest Loser Gospel" vs. the true Gospel of Jesus

• Disordered Fitness & Diet Standards

  • The normalization of extreme calorie deficits and dangerous exercise routines

  • How toxic weight loss methods impacted contestants’ metabolisms and overall health

  • The misleading belief that weight loss equates to happiness, rest, and peace

• Mental Health & Emotional Consequences

  • The toll of public weight shaming and abusive coaching tactics

  • Why extreme methods for body transformation often worsen fixation on food and body image

• The Illusion of Control Over Body Size

  • Dispelling the myth that weight is just a matter of discipline and self-control

  • The harm in assuming all bodies can—and should—fit a narrow ideal

• Christian Perspective on Body Image

  • Why body shaming and weight stigma are incompatible with biblical teachings

  • Understanding the sin of favoritism and prejudice based on appearance (James 2)

  • Embracing our purpose as part of the body of Christ—beyond body size or shape

• Finding True Freedom from Diet Culture

  • Heather’s call to reject the idolatry of thinness and pursue holistic health and spiritual purpose

  • Wisdom for women navigating body image struggles in the church and beyond

Links & Resources Mentioned:

• ImproveBodyImage.com – 40-Day Body Image Freedom Challenge, resources for Christian women

• HeatherCreekmore.com – Books, speaking, and 10 days of encouragement
  
  

Takeaways:
Whether you followed The Biggest Loser or felt its ripple effects in your life, this episode offers compassionate clarity. Heather encourages listeners to critically examine cultural messages about weight, celebrate our God-given bodies, and find lasting transformation through the hope of Christ—not the promise of diet culture.

Subscribe and Share:
If this episode resonated with you, leave a review, share with a friend, and check out the resources at improvebodyimage.com. Join Heather next time as she continues to tackle the tough topics shaping body image and faith for Christian women today.

For more support and practical guidance on becoming free from body shame, diet culture, and comparison traps, start your journey at improvebodyimage.com.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It’s September—the “January of Fall”! In this energizing and relatable episode, Heather Creekmore welcomes productivity and balance expert Leah Remillet to talk all about busyness, productivity traps, and how to refocus on what truly matters as routines pick up and our schedules start to fill.

Episode Highlights:

• September as a Fresh Start:
  Heather and Leah discuss why September often feels like a more realistic time for fresh starts than January, especially for women who manage families and homes.

• Busyness vs. Productivity:
  Leah shares what it really means to be productive, and why being “busy” doesn’t always correspond to truly living or achieving your goals.

• The "Why" Behind Your Hustle:
  Discover Leah’s favorite foundational exercise: asking yourself “why” five times to get to the heart of what you want most out of your time and activities. The deeper you go, the more clarity you’ll have for setting up a life you genuinely love.

• Distraction Cycles & Phone Habits:
  From endless scrolling to notifications, hear practical tips to reclaim your focus—starting with Leah’s real-life suggestions, like removing distracting apps or setting boundaries on tech use (even her 80-year-old dad is joining in!).

• The Power of Incremental Change:
  Both Heather and Leah reflect on how going “all-in” doesn’t last. Real, lasting change is about taking small, sustainable steps—embracing the wisdom of the tortoise, not the hare.

• Making White Space & Rest Guilt-Free:
  If sitting still makes you uncomfortable, you’re not alone! Hear about Leah’s journey towards valuing unstructured time, how she learned to let go of productivity guilt, and why we all need more “white space” on our calendars to really be present.

• The Default Settings of Our Lives:
  Leah encourages listeners to treat their routines like they would a new device—customize the default settings with intention! She and Heather provide practical ideas for planning, creating rest, and finding your own version of a “mini vacation” every day.

Resources & Links Mentioned:

• In His Image 2025 – Body Image Conference for Women and Girls (details also in show notes)

• Balancing Busy Podcast with Leah Remillet

• Leah’s Free Guide: 10 Favorite Time-Saving Hacks

If you struggle letting go of busyness, want to feel more present, or are tired of letting distractions run your life, this episode is your fall reset. Grab your notebook, get ready to dig deep on your “whys,” and get inspired to say yes to the right things (and more blank space!).

Loved the episode? Please leave a review on Apple Podcasts or Spotify—Heather and the team love hearing from you!

For more Christian podcasts, check out lifeaudio.com.

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If the tension between holding on and letting go feels all too familiar, you’re not alone. This episode is rich with encouragement and real talk about living surrendered, even while navigating hopes and disappointments—rooted in the steady goodness of God. Today Heather welcomes back her friend, author, and fellow pastor’s wife, Rebecca George, for an honest, relatable conversation about the ever-challenging tension between surrender and control.

Episode Highlights:

• Surrender vs. Control: What’s Really at Stake?
  Heather and Rebecca dive headfirst into the push and pull many women feel between wanting to surrender to God and desperately trying to control outcomes—especially around good and godly desires, like marriage, family, health, or career.

  • Heather observes how easy it is for our goals and expectations—even the good ones—to become idols, subtly pulling our hearts away from God.

  • Rebecca shares her personal journey of longing for marriage later than most of her peers, describing the emotional wrestle of watching others get what she deeply wanted and how that desire, while good, could easily take God’s place on the “throne of the heart.”

• Modern Culture Makes Surrender Even Harder
  They reflect on how instant-gratification culture (think Amazon Prime, DoorDash, and Uber) actually conditions us to expect control, which makes real spiritual surrender even harder. Heather likens our current approach to life as having an “Amazon Prime mentality”—believing we can make anything happen if we try hard enough.

• Redefining Surrender
  Rebecca explains that surrender isn’t simply giving up or becoming passive (“I’ll just sit at home and wait for God to drop someone on my windshield!”)—but is more about daily, sometimes moment-by-moment, recognizing where our desires have edged into idolatry, and inviting God to search our hearts (Psalm 139:23-24).

  • True surrender may require us to “lay it down at Jesus’ feet” repeatedly—sometimes a dozen times in a single day.

• Living in the Tension (Not the Black-and-White)
  The conversation unpacks the problematic “black and white thinking” that makes us feel like we have to choose between frantic striving and total resignation. Instead, Heather and Rebecca discuss how the Bible calls us to live under God’s grace, trusting His goodness even in the waiting and uncertainty.

  • Rebecca emphasizes God’s sovereignty and immutability—He is good and in control, regardless of whether we get what we want.

  • Surrender is deeply tied to humility—admitting, “You are God and I am not,” and being okay with that.

• Practical Encouragement
  Rebecca urges listeners not to be discouraged if surrender is a daily (or hourly!) process. The “muscle memory” of waiting and trusting needs to be built, especially in a culture that minimizes waiting or struggle. Heather adds that inviting God to lovingly “press on sore spots” may hurt, but always leads to healing.

• About Rebecca’s New Book
  Rebecca introduces her new book, You’re Not Too Late: Trusting God’s Timing in a Hurry-Up World**, designed for women at any stage who feel “the ache of the almost.” Every chapter includes prompts, prayers, and real-life case studies, plus a free companion video series for small groups or personal study.

Connect with Rebecca:

• Instagram: @rebeccageorgeauthor

• Podcast: Radical Radiance

• Book: You're Not Too Late (available wherever books are sold) **Amazon affiliate link.

Learn more about the In His Image Conference 2025 here.

Loved this conversation?
Don’t forget to subscribe, share the show, and check out the links above!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's conversation is all about breaking down the barriers to hospitality and inviting others into our imperfect homes and lives. Host Heather Creekmore welcomes hospitality expert and author Abby Kuykendall to talk honestly about why so many of us fear having people over, how our obsession with perfection holds us back, and why biblical hospitality is an act of obedience, not perfection.

Abby shares personal stories, practical tips, and a refreshing perspective: God doesn’t ask for Pinterest-perfect homes or Martha Stewart-level parties—He asks for our willingness and intention. The conversation touches on the lies that keep us isolated, how hospitality and body image are linked by the pressure to be “enough,” and the surprising joy that comes from letting others see our real lives, mess and all.

You’ll walk away encouraged to stretch your “hospitality muscle,” start small, and remember that true community isn’t about impressing others—it’s about loving them well. Abby also shares insights and resources from her new book, Let the Biscuits Burn, packed with ways to undo perfectionism in hospitality and embrace the blessing of real connection.

Key Topics

• The barriers and fears around inviting others into our homes

• Cultural messages about self-care vs. the biblical call to hospitality

• The difference between entertaining and true hospitality

• Practical first steps to open your home when you feel intimidated

• Lies from the enemy that keep us from building community

• Why showing our real, imperfect lives builds deeper relationships

• Links between body image issues, isolation, and hospitality

• Abby Kuykendall’s new book and resources for becoming more hospitable

• Using tools (like ChatGPT!) to help break down conversational barriers

• Setting healthy boundaries in hospitality

Noteworthy Quotes

• “God doesn’t ask for perfection. He asks for that willingness and heart to be obedient.”

• “When you open yourselves up...this is my authentic, vulnerable self—that opens the door for others to feel comfortable being raw and intimate themselves.”

• “We think we want perfection, but that actually would isolate us from people even more.”

Resources

• Let the Biscuits Burn: Cultivating Real Life Hospitality in a World Craving Connection by Abby Kuykendall
  [Get it wherever books are sold! Includes hosting tips, conversation starters, and more.]

• Connect with Abby Kuykendall:

  • Instagram: @abbykuykendall

  • Website: abbykuykendall.com

  • [Podcast: Let the Biscuits Burn (available wherever you listen)]

• Learn about the In His Image Conference 2025 here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025

Connect with Heather

• www.improvebodyimage.com

• Instagram: @comparedtowho

Thanks for listening! If you enjoyed this episode, share it with a friend who needs encouragement to open their home and heart—imperfections and all.

Don’t forget to subscribe and leave a review—every bit helps the message of grace and real connection reach more women!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you tend to feel sadness or let down at the end of special seasons-- like holidays or summer? If so, you could suffer from a (made-up) condition called CDD - Chronic Disappointment Disorder. Heather confesses that she wrestles this condition which keeps her chronically feeling like she should have done more or at least enjoyed the special seasons more. If you feel sad at the end of summer, and are "woulda, shoulda, coulda" over-thinking what you wish your summer had looked like, this episode is for you. Those of us with body image issues have a fabulous way of not just lamenting the end of special seasons, but lamenting lots of other things that don't go according to our expectations. You'll find encouragement and hope from the truth of this episode.

Learn more about Compared to Who? here: https://www.improvebodyimage.com

Ready for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What's the best verse for your body image issues? You may assume its Psalm 139:14 (fearfully and wonderfully made) or 1 Samuel 16:7 (God looks at the heart and not the outside)...but Heather has another choice from the book of Jonah! Heather's favorite Bible verse for body image issues may surprise you, but it will also encourage you and help you if you're struggling with worry and obsession over your physical appearance. If you're ready to get to the root of your struggle with body image issues, today's episode is for you.

**This is a replay of an episode from September of 2024.

Learn more about Compared to Who? by visiting: Https://www.improvebodyimage.com

The 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

The 40 Day Journey (starts week of June 16): https://www.improvebodyimage.com/40-day-challenge

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Intuitive eating on vacation is trickier than you think, especially if you're used to dieting before vacation and then going "hog wild" while you're off your plan and on holiday. This episode is a live coaching call between Heather and her intuitive eating coaches--Char Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women podcast. Char Lee and Erin talk to Heather about how vacation triggers certain habits. They talk about relating to family members that you see on vacation and how certain body image flare ups may happen while with your family of origin. If you've got a summer vacation planned or are just returning from one, this episode may help you figure out what happened or help you plan ahead so you can maintain peace with food and your body, even while you're on holiday.

Listen to other Intuitive Eating Coaching Calls here: https://www.improvebodyimage.com/podcast

Learn more about Compared to Who? here: https://www.improvebodyimage.com

Listen to the Intuitive Eating for Christian Women podcast (on hiatus): https://intuitiveeatingforchristianwomen.com/

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.