You feel like you've invited God into your health goals. You've prayed. You've asked him to help you eat a certain way. You've asked him to give you "self control" around certain foods. Maybe you've even asked him to zap you skinny! But, it feels like he's not answering. It feels like it's hard, you obsess over food, you want to be free, but he seems to be silent. What do you do? Today, Heather Creekmore and Amy Carlson, (MS, RD and eating disorder specialist) talk about the whats and whys of our struggles with food and how to keep our eyes on Jesus (Matt. 6:33). If you've struggled with food, disordered eating, an eating disorder, or food obsession, this episode will encourage you. This is part one of a two part conversation.

Here are some other great episodes featuring Amy Carlson:

Have we Christianized disordered eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring

A "With God" approach to food and eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a

Do I need more self-control to stop eating so much? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am

Romans 14 and good foods and bad foods: https://omny.fm/shows/compared-to-who/romans-14-good-foods-and-bad-foods-part-2

Learn more about Compared to Who? here: https://www.improvebodyimage.com

 

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does the scale determine whether or not you have a good day or a bad day? Does the scale's readout have a weird, mysterious power over you? Today, Christian body image coach and author, Heather Creekmore talks about why the scale holds such power over us, what that number means to us, and gives four strategies for doing the work required to break up with the emotional roller coaster that the scale puts us on. If you're tired of letting the number readout spoil your day, then these strategies will help you get on a path to body image freedom and help de-mistify why you just can't stop going to the scale, even though you know the readout may upset you.

If you know that your value is more than your gravitational pull on the earth and yet you still feel like weighing yourself is a compulsion or affecting your mental health, but you just can't stop, this episode is for you.

Heather also makes suggestions for when to weigh yourself if you are affected by morning weigh-ins, and what other things you can do in the morning so that you can grow closer to Jesus and embrace who he made you to be so you can learn to be less affected by the number on the scale or your reflection in the mirror.

Learn more about the ministry of Compared to Who and sign up for our email list to get a free resource packet every month here: https://www.improvebodyimage.com

Join us in coaching or on the 40-Day Journey by visiting improvebodyimage.com

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if the best way to become more physically healthy is to first become more spiritually, mentally, and emotionally healthy? In fact, what if a lack of spiritual, mental, or emotional health is actually keeping your body stuck in diseases or distress because you've tried to fix the problem from the outside in, instead of from the inside out? On today's podcast episode, Heather Creekmore talks about the importance of caring for our souls: our emotions, our mental health, and our spiritual health. She talks about research that shows how a failure to take care of what's going on inside may keep us fighting our bodies. As Christian women, what should take priority? Heather explores these questions and more in today's new episode.

Listen, learn, and be encouraged to get healthy emotionally, mentally, spiritually, and physically in 2025.  

Did you get the January resource kit? Make sure you're on the Compared to Who? friends list at: https://www.improvebodyimage.com so you get our monthly resource kit with direct links to podcast episodes, YouTube videos, and more that connect directly with this month's new content.

Are you ready for the 40-Day Journey? Learn more here.

Wnat more information on Christian body image coaching? Learn more here. 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Heather continues her conversation with author and board-certified physician, Dr. Mikala Albertson. In part two of this two-part interview, Heather and Mikala discuss why women feel so much shame around weight and BMI and how what's most healthy for some women is going to be to not focus on weight loss, especially if they have a lot of stress, grief, or change they are experiencing. You'll appreciate Dr. Albertson's honesty and genuine encouragement as she talks about the nuance of weight, health, and the pressures Christian women feel in this arena.

 Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge

Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS

Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry

(Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?)

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather is joined by author and board-certified physician, Dr. Mikala Albertson. In part one of this two part episode, Heather and Mikala discuss why women feel so much pressure to do and be everything and "look good doing it." They talk about control, striving, believing that we can control all of our health outcomes, and the pressure to be thin because of the belief that thin equals healthy. Heather asks Dr. Albertson what to do when your doctor makes you feel like your top focus should be weight loss and why doctors focus so much on weight and body size. 

Ready to join us for the 40-Day Journey? Learn more here: https://www.improvebodyimage.com/40-day-challenge

Learn more about Dr. Mikala Albertson and check out her new book here: https://amzn.to/3W6PqtS

Read Dr. Albertson's open letter to anyone who's been body shamed or similarly hurt by the medical community: https://www.mikalaalbertsonmd.com/blog/im-sorry

(Amazon affiliate link - a tiny portion of your purchase goes to support ministry of Compared to Who?)

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you looking to improve your health this year? Can you work on health goals without falling into a body image slump? Today, Heather suggests 5 ways you can get physically healthier this year that won't compete with or detract from your goals to improve your body image. In other words -- these are health tips you won't find anywhere else because they aren't all about how to get skinny fast. Instead, these are goals that can help you improve your physical health while keeping your mental, emotional, and spiritual health in tact. Likewise, these are also strategies that will help you grow emotionally as you grow physically healthier. If you want to find ways to be a  healthier version of you in 2025, this list of five tips will put you on the right path.

This episode is called "Five More Tips" because the first five tips were shared at a live webinar on January 2nd. If you'd like to access those tips, go to https://www.improvebodyimage.com

Learn more about Compared to Who?, body image coaching, and the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

Grab the 40-Day Body Image Workbook so you're ready for the 40-Day Journey: https://amzn.to/4glqbvS  (Amazon affiliate link - a tiny portion of your purchase will support this ministry.)

Learn more about Heather's latest release, The Comparison-Free Life: https://www.improvebodyimage.com/books-for-christian-women-body-image

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

It's that time of year when everyone's looking to do something new to improve their health. Heather's here to help. Here are her five tips for not falling into the trap of another diet culture gimmick or starting a plan in January that you'll have to stop three weeks later. If you truly want to improve your health in 2025, these are some thought-provoking and wise considerations to mull over before signing with a new health coach or singing up for a new health or diet plan. Heather encourages you to not pursue any plan that is going to have to consume your life (Hint: it's not sustainable). She also encourages you to be on the lookout for programs that make promises they can't keep or don't help you develop a healthier relationship with food, your body, or God.

You'll want to listen to learn more about why programs that make you eat their food, give you a timeline for weight loss, or use out-of-context Christian scriptures to support your weight loss goals may not be a good fit for your health journey. 

Learn more about the 40 Day Journey, a six week group program to help you start your body image freedom journey, here: https://www.improvebodyimage.com/40-day-challenge

Learn more about Compared to Who? and Heather Creekmore here: https://www.improvebodyimage.com

Learn more about Heather's books and resources here: https://www.improvebodyimage.com/books-for-christian-women-body-image

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you believe that if you heal your body image issues you'll be "letting yourself go?" Have you been afraid to seek body image freedom because it sounds like you'd be apathetic towards your body or out of control? Today Heather discusses the challenges and fears surrounding the journey to healing from body image issues. 

Today Heather looks at two main scriptures: John 10:10 and Matthew 6:25-28. Are you living the worry-free, abundant life God intended for you? Or do your body image issues keep you trapped in self-focus, obsession, fear, shame and dread? Today Heather addresses how you can heal and find body image freedom, even if it feels like your body image issues are keeping you safe and protecting you from rejection. 

She prompts listeners to practice "mindfulness" over worry or apathy and to get on a healing journey so they don't waste any more precious time of the one life we're given. Also, Heather goes through her list of things she wished she had done for all those decades instead of spending time and money worrying about her body image and trying to improve her appearance.

Learn more about how you can get started on your body image healing journey by joining the 40-Day Journey. Learn more ahttps://www.improvebodyimage.com/40-day-challenge

Compared to Who? has great merch. Plus, Heather's books are a great way to start your journey to a healthier view of you. Learn more here: https://www.improvebodyimage.com/shop

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between attachment theory and body image issues. Relationship security, particularly with primary caregivers during the first year of birth influences our levels of anxiety about weight and dysfunctional behaviors such as restrictive eating even as adults. Heather explains how insecure attachment styles—avoidant, anxious, and disorganized—develop from insecure interactions with mom and contribute to body dissatisfaction or a "problematic" view of one's body. 

Secure attachment, on the other hand, fostering emotional regulation and coping strategies in infants, can lead to a healthier view of one's self and one's body. But, it's important to note that even those raised without secure attachment can find a new secure attachment in God--the perfect parent. 

If you've ever wondered what your childhood, past, or early years may have to do with your current body image struggles, this episode will enlighten, educate, and surprise you!

Here's the podcast Heather references in today's episode: The Place We Find Ourselves Podcast: https://adamyoungcounseling.com/podcast/

Here's the study she references -- the PubMed Study on attachment style and body image issues: https://pmc.ncbi.nlm.nih.gov/articles/PMC10206641/

Ready to dig into why you're stuck in body image issues? Join us for the 40-Day Journey that begins on January 7th. Sign up or learn more at: https://www.improvebodyimage.com

 

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. Many women with body image issues tend to have issues around over-buying or over-spending too, especially at the holidays. If you love to shop or have ever bought the same thing twice without knowing it (Heather's guilty!) this episode will encourage you and give you practical strategies for not over-spending this holiday season and all year round.

Ready to join the 40-Day Journey and learn more about how your body image issues connect to your shopping habits? Learn more here: https://www.improvebodyimage.com/40-day-challenge

Consider gifting one of Heather's books this holiday season. Check out Heather's devotional on aging (great gift for mom or a friend), or her fresh release The Comparison-Free Life, or even the 40-Day Body Image Workbook. Find a full list of Heather's books here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Check out new podcast merch! Compared to Who? hats and t-shirts make great gifts for the women in your life who tend to spend a lot of time comparing. Learn more here: https://www.improvebodyimage.com/shop and save 10% this holiday season with the code SAVE10 (valid only through December 20, 2024)

Try StitchFix and get a $25 credit: https://www.stitchfix.com/invite/cvnxqt85hk?sod=w&som=c

Try Wantable and get a $25 credit: https://www.wantable.com?invite_token=6uBZohI3o9o

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.