Today, Heather chats with Erin Todd from the Intuitive Eating for Christian Women podcast and Ashley Smith of the HA Society about how Ashley helped Erin get pregnant after 40. Even if you aren't looking to get pregnant, the trio talks about the beauty of how our bodies were made to signal and heal. They talk about perimenopause and the phenomenon of women getting diagnosed with early perimenopause. They discuss period loss, infertility, and Erin's personal story of working with Ashley to change the way she supported her body nutritionally in order to conceive. Here's what you can expect in today's show:

• Helpful information if you've lost your period or had menstrual irregularity.
• How Erin recognized that her intuitive eating had become based in habit and comfort.
• What to do if your doctor's told you you are in early menopause or peri-menopause.
• Erin's amazing story of working with Ashley, paying attention to nutrients, and getting pregnant.
• How scary it was for Erin to have to pay attention to food again and log food, and how that can be a trigger.

Learn more about Intuitive Eating for Christian Women here: https://intuitiveeatingforchristianwomen.com

Learn more about Ashley Smith and the HA Society here: https://www.thehasociety.com/

Join the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

 

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Today Heather and her team continue their group chat discussion about all things pregnancy and body image. They share how they handled weight changes during pregnancy, the pressure they felt to "bounce back," and how they handled frustrations around things not going as planned with the birth, breastfeeding, or even the health of the baby. From gestational diabetes to post-partum depression to trying to "win" at being the "hot mom" - the team covers it all in today's fun and informative second half of the group chat. If you've felt pressure to bounce back (even a decade after the baby was born), or if you've struggled with how you felt during or after pregnancy, this episode will encourage your heart.

Ready to heal your body image issues? Pregnant and new moms are welcomed to join the 40-Day Journey! Come as you are, join us on zoom, with spit up in your hair and baby on your lap. All are welcomed. Learn more at: https://www.improvebodyimage.com just check the 40-Day Journey tab. It will encourage you! (P.S. Replays are always available if you miss a week because baby just wouldn't nap!) Sessions run each quarter. Next session begins March 10.

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How was your body image when you were pregnant? For some, it's freedom. For others, it's terrifying. Today, the Compared to Who? team: Heather, Tara, Presli, Jackie, and Rachel have a group chat about how they felt during pregnancy. They talk about their approaches to gaining weight, trying to do everything "right" by the doctors, the pressures they felt around how much weight to gain (or not gain), and everything in between. This conversation is real talk around the struggles, trials, and frustrations of being pregnant when you have body image issues or when you struggle with food, disordered eating, or have an eating disorder. For some women, body image issues start at pregnancy. No matter where you're at on your journey to heal your body image (how you feel and think about your body), this episode will encourage you. Both Heather and Tara share how their both more than a decade post-partum, but how healing it felt just to go back and think about these issues and what they walked through.

Learn more about Compared to Who? or join the 40-Day Journey by visiting: www.improvebodyimage.com

Other episodes mentioned today:

What is Health (discussion of BMI chart origins): https://www.youtube.com/watch?v=ReC4AtVQu2s

Pregnancy and Body Image: https://comparedtowho.me/body-image-and-pregnancy/

Blog post on the topic: https://comparedtowho.me/coveting-my-neighbors-belly-pregnancy-and-body-image-series/

 

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In part 2 of this interview with Dr. Dan Allender, Heather and Dan delve into what it truly means to experience a deeper, more fulfilling marriage. Dr. Allender shared profound insights into how our past plays a crucial role in shaping our present and how this understanding can guide us toward redemption and healing in our relationships.

Here are themes for our conversation today:

• Growth in Marriage: True growth in marriage is not just about comfort and convenience. It involves addressing past traumas and engaging with each other's differences to heal and understand the work of the spirit in our lives.

• The Role of Desire: Desire in a marriage is never equal, and understanding this difference can lead to greater curiosity and compassion rather than conflict. It's about exploring each other's hearts and seeking out redemption together.

• The Intersection of Shame and Delight: Our deepest areas of shame are often where we can find the most profound delight, especially in the context of marriage. Dr. Allender emphasized the importance of inviting kindness into our hearts to truly reflect this delight onto our spouses.

Stay til the very end when Dr. Allender explains why shame and food are as interconnected as shame and sex!

Learn more about Dr. Dan Allender and his new book: Deep-Rooted Marriage. (Amazon affiliate link)

Learn more about Compared to Who? or join the next 40-Day Journey to Body Image Freedom here: https://www.improvebodyimage.com

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather Creekmore interviews an author, therapist, and pioneer in the trauma and abuse world, Dr. Dan Allender. As we wrap up our month-long series on marriage, today Heather and Dr. Allender explore how our past traumas impact our marriage, how our hurts from our family of origin may have actually impacted who we chose to marry, and how we can help our spouses heal and name their own woundings so that together we can have more than just a "good marriage," we instead can grow together as a couple who is able to honor and delight in each other.

🔹 Understanding Trauma in Marriage Relationships: Dr. Allender talks about how both capital T and small t traumas can shape our behaviors and even our choice of a marriage partner. Many of us aren't aware of these subtle influences rooted deep in past experiences.

🔹 Transformational Stories: A personal story shared by Dr. Allender highlights how pivotal moments in marriage, filled with exposure and invitation, can lead to profound transformation and healing.

🔹 The Promise of Deep Connection: Through challenges and growth, marriage offers an opportunity for unparalleled joy and awe, as Dr. Allender describes his journey of delight and honor in his relationship with his wife.

Come back for part 2 of this interview on Friday.

Learn more about Dr. Dan Allender and his new book: Deep-Rooted Marriage here. (Amazon affiliate link)

Learn more about Compared to Who? or join the next 40-Day Journey to Body Image Freedom here: https://www.improvebodyimage.com

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather continues her conversation with Rosie Makinney from Fight for Love Ministries (https://www.fightforloveministries.org) about lust and pornography issues and how they affect marriages and a woman's body image issues. 

In today's episode, Heather and Rosie talk about control issues, the idol of sex, and what to do if you're dating someone who has confessed to a problem with pornography.

They also talk about what to do if you're in that shattered place of just finding out (or re-finding out) that your man is looking at pornography of any kind.

There is great hope and help for your marriage and your body image, even if a porn issue is part of your story. Visit Fight For Love if you need more help or support in navigating this difficult issues. 

Listen to Heather's first interview with Rosie where she shares her story here: https://omny.fm/shows/compared-to-who/what-to-do-when-your-husband-is-looking-at-porn

Learn more about Compared to Who? at https://www.improvebodyimage.com 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Rosie Makinney of Fight For Love Ministries joins Heather today for a candid conversation about lust and pornography issues and how they affect marriages and a woman's body image issues. If you've ever believed that your husband would stop looking (or would have never looked) at porn if only you looked better, today you'll hear this lie dispelled with science and biblical truth. Rosie has helped thousands of women come to a better understanding of their man's lust problems, and she'll encourage you if you've ever felt gaslighted or blamed for his struggles. 

This is part one of a two part conversation.

Listen to Heather's first interview with Rosie where she shares her story here: https://omny.fm/shows/compared-to-who/what-to-do-when-your-husband-is-looking-at-porn

Learn more about Compared to Who? at https://www.improvebodyimage.com 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever struggled to feel like you're truly loved? Maybe you have a head knowledge that God or your husband or parents love you, but somehow you still feel lonely or unseen? If that's you, then today's episode will encourage your heart as you hear Heather talk about some strategies to help you feel loved. Especially at Valentine's Day, it can be hard to feel like someone loves us enough unless they are doing all the things that culture says they should be doing to show their love. But is that what love is really about? Or, does feeling love have little to do with flowers and reservations and more to do with what we believe about God and our own value? Listen and tell a friend about it!

Learn more about Compared to Who? at: Https://www.improvebodyimage.com

Ready to start your journey to body image freedom? Go to: https://www.improvebodyimage.com/40-day-challenge

 

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Have you believed the lie that if you looked better, your marriage would be better? Have you fallen prey to the marketers who tell you that you'll capture your husband's attention if you just lose some weight or get some surgery? Author and Christian body image coach Heather Creekmore discusses what to do if you really want to get a man's attention in a relationship or marriage. The good news is that her suggestions have nothing to do with changing one's physical appearance. Instead, we have to look at root issues like control and pride and the subtle, insidious ways they hide in the ways we treat our husbands. Even if you don't think you're controlling and have never wrestled pride, you may find Heather's examples helpful. If you feel stuck in your marriage and are wondering how you can change things, Heather's practical suggestions at the end of the episode may help you get your man's attention and get on the path to a healthier marriage. **If you feel afraid in your marriage or are suffering from abuse of any kind, please seek help from a Christian counselor, pastor, or someone who can support and advise you in real life.

Looking for more help and support for your body image and marriage issues? Visit: https://www.improvebodyimage.com

Our next 40 Day Journey starts soon! Learn more here: https://www.improvebodyimage.com/40-day-challenge

Not sure how to feel God's love? If this is a challenge for you, listen to Heather share more about her struggle here:

https://omny.fm/shows/compared-to-who/how-to-feel-loved-for-anyone-who-struggles-to-feel

Listen to Heather's interview with Shannon Popkin mentioned in today's episode:

https://omny.fm/shows/compared-to-who/how-to-stop-being-a-controlling-woman

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does your body image affect your marriage and relationships? Yes. A lot. Today, Heather revisits an interview with Dr. Juli Slattery--clinical psychologist, author, podcast host, and all-around expert on this topic. Heather explores the most common questions on the topic and gives you Dr. Slattery's brilliant, rooted-in-Bible truth answers. 

If you've ever wondered:

• How do I compete with all these beautiful women around me and keep my husband?
• What do I do if he doesn't initiate sex?
• Wouldn't our sex lives be better if I just got some surgical improvements?
• What do I do if my husband doesn't appreciate my body, or worse, says negative things about it?

This episode is for you.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.