Spencer Oldham has completed 3 Men's Physique shows, and is now in pursuit of his first (and hopefully only) IFBB Pro Card attempt. In this episode we dive into what has helped him increase his confidence in the sport, what has challenged him to become better, and ultimately how he has gotten to where he is today. We also answer your questions and touch on some pretty important topics that we hope add value to your fitness and self improvement journey! Enjoy!