At The Thousand Podcast

011: Clean slate in 2024. Develop habits to maximize the new year...

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In this episode we dive into the value of creating habits at the start of a new year to set you up for success in 2024. Focusing on fitness and training consistency, here are three things people can incorporate into their routine now...

  • Establishing a consistent wake up time
  • The idea that something is better than nothing
  • Setting up your environment of success

    • Whether your goal is to improve rowing performance, or just to optimize your fitness routine... leverage the new year to lock in on your habits and own the momentum that comes from a "fresh start" to the year!

    2024, Let's Get It!

    If you like this information, please LIKE this episode and FOLLOW the podcast as we are just getting started!

    If you have any questions, please visit the website below!

    https://atthethousand.com/

    More to come... see you soon!

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    At The Thousand PodcastBy Kevin Leslie | At The Thousand
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