At The Thousand Podcast

011: Clean slate in 2024. Develop habits to maximize the new year...

Listen Later

In this episode we dive into the value of creating habits at the start of a new year to set you up for success in 2024. Focusing on fitness and training consistency, here are three things people can incorporate into their routine now...

  • Establishing a consistent wake up time
  • The idea that something is better than nothing
  • Setting up your environment of success

    • Whether your goal is to improve rowing performance, or just to optimize your fitness routine... leverage the new year to lock in on your habits and own the momentum that comes from a "fresh start" to the year!

    2024, Let's Get It!

    If you like this information, please LIKE this episode and FOLLOW the podcast as we are just getting started!

    If you have any questions, please visit the website below!

    https://atthethousand.com/

    More to come... see you soon!

    ...more
    View all episodesView all episodes
    Download on the App Store
    At The Thousand PodcastBy Kevin Leslie | At The Thousand
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    5 ratings

    More shows like At The Thousand Podcast

    View all
    Real Time with Bill Maher by HBO Podcasts

    Real Time with Bill Maher

    16,299 Listeners

    This American Life by This American Life

    This American Life

    90,253 Listeners

    Planet Money by NPR

    Planet Money

    30,820 Listeners

    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    220,861 Listeners

    Pod Save America by Crooked Media

    Pod Save America

    86,040 Listeners

    The Daily by The New York Times

    The Daily

    112,319 Listeners

    Up First from NPR by NPR

    Up First from NPR

    55,988 Listeners

    Office Ladies by Audacy & Jenna Fischer and Angela Kinsey

    Office Ladies

    85,323 Listeners

    Faster with Bill Chambers by Bill Chambers

    Faster with Bill Chambers

    21 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    57,006 Listeners

    New Heights with Jason & Travis Kelce by Wondery

    New Heights with Jason & Travis Kelce

    17,855 Listeners

    TRAP: The Real Adviser Podcast by Alan Smith; Andy Hart; Carl Widger; Nick Lincoln

    TRAP: The Real Adviser Podcast

    3 Listeners

    Not Gonna Lie with Kylie Kelce by Wave Originals

    Not Gonna Lie with Kylie Kelce

    9,888 Listeners