In this episode, Ian Accomando, Associate Head Coach for the Harvard University Men’s Lightweight Rowing Program, dives into the current dynasty that is the Harvard 150s, the competitiveness of the recruiting process, and the criteria they use to build a championship culture.

Key Takeaways:

• Championship Standards - The standards all Harvard rowers must hit to earn time on the water, and how the introduction of these standards led to their recent IRA success.

• Elite Lightweight Recruiting - The exact criteria Harvard uses to sort through a global pool of prospects, and how they are so direct to ensure they do not “strikeout”.

• Erg Score vs. Boat Mover - The dynamic between having a big erg score, or being a proven boat mover, and how they rate both.

Follow Coach Accomando and Harvard Lightweight Rowing:

• Harvard Rowing - @harvardlights

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In this episode, Kevin dives into how high school and college rowers should approach their training in the final month of summer, reacclimating to the erg, all to ensure they are best prepared to maximize their fall tests and hit the ground running in September.

Key Takeaways:

• Training Balance - Starting to establish a training routine that mimics what you will be doing once with your team, and the importance of holistic training.

• Return to the Erg - Why the erg is a must in August, and why regardless of if you’ve been rowing or not rowing at all, you need to erg 2-3 times per week.

• Fall Erg Testing - How to prep for fall testing to ensure you have a baseline and can build to the standard your team requires.

Navigate College Recruiting with the ATT Collective

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In this episode, Kendall Chase, Assistant Coach for MIT Women’s Lightweight Rowing and 2020 USA Olympian, dives into everything you need to know about the MIT recruiting process, the importance of their admissions criteria, and the process to increase your chances of acceptance!

Key Takeaways:

• MIT Recruiting - The recruiting standards, not offering “slots”, and how coaches guide recruits to become viable applicants, increasing chances of acceptance with recommendations.

• Admissions Criteria - How acceptance, regardless of rowing, is unlikely if you are not taking your hardest curriculum, and the highest possible math and science courses.

• MIT Student-Athletes - How MIT student-athletes separate themselves from other programs, and why the right kind of students thrive both in school and after.

Follow Coach Chase and MIT Lightweight Rowing:

• MIT 130 Rowing - @mitlwrw

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In this episode, Connor Walters, Associate Head Coach and Recruiting Coordinator for the Syracuse University Men’s Rowing Program, dives into everything Syracuse rowing and recruiting, from their athletic standards, to the timeline, and everything else you need to know!

Key Takeaways:

• Syracuse Rowing - The key pillars Syracuse focuses on for recruiting, from Athletic, to Academic, to Character, and how recruiting through this lens shapes each class.

• Recruiting Transparency - The reason to have their recruiting resource, Cusemrowing.com on their site, and how that helps athletes understand their standards.

• Athletic Standards - Why the 2k and other athletic metrics are important for developing a program that consistently finishes in the top 10. 

Follow Coach Walters and Syracuse Rowing:

• Syracuse Rowing - @cusemrowing

Navigate College Recruiting with the ATT Collective

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In this episode, Kevin dives into the halfway point of the summer, and what has worked for him and his team of 12 high school rowers as they crush the erg, become more capable athletes, and embrace the pursuit of “undeniable fitness”.

Key Takeaways:

• Athlete First, Rower Second - Why balanced, holistic training, with strength training being held at the same standard as rowing, creates more intentional sessions.

• Culture of Hard Work - Focusing on developing undeniable fitness, where erg scores are a by-product versus the main focus, and how that helps athletes embrace the training.

• Measurable Progress - The importance of giving athletes the chance to see measurable gains through training, motivating them even more to continue pushing forward.

Navigate College Recruiting with the ATT Collective

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In this episode, Kevin MacDermott, Head Coach for the 2026 D3 National Champion Trinity College Men’s Rowing Program, dives into their upcoming trip to Henley, the competitiveness of IRA Division 3 rowing, and the culture they have established at Trinity that has lead to their success with back to back IRA National Championships!

Key Takeaways:

• Championship Success - Winning two consecutive national championships, and the competitiveness that drives a 5:40 standard to win.

• The Decades of Great D3 Rowing - The history of Trinity and D3 small college rowing, with decades of success at every level, and why athletes choose the small college path. 

• Standards and Priorities - Creating a team culture where the standards are clear, priorities are set, and the team has unity in vision so athletes can make the choice.

Follow Coach MacDermott and Trinity Rowing:

• Trinity College Rowing - @trinitycollegemensrowing

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In this episode, Kevin celebrates the milestone 100th episode of the At The Thousand Podcast, by breaking down advice from six past guests on the show. Tune in and hear what some of the best coaches in rowing have to say for aspiring college rowers!

Key Takeaways:

• The 100th Episode - Hitting the century mark for the ATT Podcast, what’s to come, and why you need to stay tuned for the next 100.

• Tips from College Coaches - From loving training, to the internal why, to team environment, breaking down coaches advice to aspiring college rowers.

• Recruiting - The importance of being honest with yourself, the need for sacrifice, and finding the right fit.  

Navigate College Recruiting with the ATT Collective

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In this episode, Luke Wilhelm, Head Coach for the Sacred Heart University Women’s Rowing Program, announces the beginnings of a new era for Sacred Heart Rowing, as they come off their highest finish in the conference for the women’s program, the inaugural season for lightweight women’s rowing, and the addition of a new IRA men’s rowing program, all to go along with a state of the art new boathouse!

Key Takeaways:

• New Additions - The announcement of a new IRA men’s program, the expansion of the lightweight women’s program, and all three teams calling a new boathouse home.

• Becoming an Asset - How coaches can tell the story of rowing to athletics and turn their programs into assets administrators and universities want to invest in.   

• One Big Boathouse - The new era of SHU Rowing, and the next moves to reach their goals across each team, from hiring coaches to winning the conference.

Follow Coach Wilhelm and Sacred Heart Rowing:

• Sacred Heart Rowing - @sacredheartwrow

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In this episode, Delaney McGuire of Eastern Michigan University and Kevin dive into what rising juniors should expect on and after June 15th, why some recruits will not be immediately contacted, and how to manage expectations in the beginning of recruiting.

Key Takeaways:

• What June 15th Means to Coaches - The importance of June 15th for both rising juniors and college coaches, and how coaches filter through who to contact first.

• Relationship Vs. Transactional Recruiting - Why many coaches prefer to spend the first months developing a relationship versus offering spots immediately.

• Managing the Timeline - How athletes have vastly different timelines, and why most recruits will have at least a year before decisions are made.

Follow Coach McGuire and Eastern Michigan University:

• Coach McGuire - @coach_dmcg  

• EMU Rowing - @emurowing

Navigate College Recruiting with the ATT Collective

Learn about our ⁠Coaching for Rowers⁠

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In this episode, Kevin dives into the upcoming start to recruiting on June 15th for rising juniors, what athletes and parents can do now to better prepare for the recruiting journey, and the importance of being proactive, while not getting overwhelmed, so you are best positioned for success.

Key Takeaways:

• Start to Recruiting - Why June 15th is important, and how only a few athletes may have urgency in June before junior year, but the majority are better off playing the long game.

• Tips for Success - Actionable tips recruits and parents can begin doing to better prepare for the process, to make the most of their first recruiting summer.

• The Timeline - Why every recruit has a different timeline, and not to compare yourself to others, but how starting early can relieve pressure that could arise if unprepared.

Navigate College Recruiting with the ATT Collective

Learn about our ⁠Coaching for Rowers⁠

Evolve your Training with our ⁠⁠Free Newsletter⁠

Follow ATT on Instagram: ⁠At The Thousand⁠

Please SHARE this episode with friends and teammates as we have more episodes coming!

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Enjoy the show, and Keep Steppin’ Into It!