At The Thousand Podcast

By Kevin Leslie | At The Thousand

Kevin Leslie talks with college coaches, Olympic athletes, performance experts, and other influential voices in rowing to help athletes truly learn from the best, evolve their training, and be better ... more

· Sports

4.8

55 ratings

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FAQs about At The Thousand Podcast:

How many episodes does At The Thousand Podcast have?

The podcast currently has 54 episodes available.

At The Thousand Podcast episodes:

September 17, 2024033: Kim Cupini | University of Tennessee - Building off a Top 3 NCAA finish
In this episode, Kim Cupini, Head Coach for the University of Tennessee Women’s Rowing program, dives into the upcoming season coming off a 3rd place finish at the 2024 NCAA Championships, the team and culture she is building at Tennessee, and her advice for athletes who are interested in rowing for a top 10 program!
Kim and I talk about…
Building a program centered around a passionate coaching staff, resources to help athletes be successful on and off the water, and a focus on developing athletes

What high school athletes should look for in a Division 1 program, and what they can do now to better position themselves for success

The importance of keeping the athletes present and focused after a very successful season, and not looking too far ahead at the upcoming spring season
Follow the Tennessee Women’s Rowing program on Instagram at @vol_rowing
Evolve your Training with our ⁠⁠Free Newsletter⁠
Learn about our ⁠Coaching for Rowers⁠
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: ⁠At The Thousand⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
58min
September 10, 2024032: Nate Clark | Trinity College - Why Division 3 rowing may be a better choice
In this episode, Nate Clark, assistant coach and recruiting coordinator for the Trinity College men's rowing program, dives deep into the rise in competitiveness of the IRA Division 3 category, and how these programs offer an incredible opportunity for some of the most competitive high school rowers out there!
Nate and I talk about…
The start of D3's rise with it's own national championship, and how that has completely transformed the division

The explosion in the competition level for D3 rowing, and how top teams are as competitive, if not more competitive, than many top Division 1 programs

The key differences between D3 and D1, and how D3 offers unique opportunities that may be more suitable for some student athletes
Follow Trinity Men's Rowing on Instagram at @trinitycollegemensrowing
Evolve your Training with our ⁠⁠Free Newsletter⁠
Learn about our ⁠Coaching for Rowers⁠
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: ⁠At The Thousand⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 21min
September 04, 2024031: Kara Kohler | Three-time Olympian, 2012 Bronze Medalist, & college walk-on
In this episode we have 3-time Olympian and 2012 bronze medalist, Kara Kohler, fresh off a 5th place finish in the Women’s Single at the Paris Olympics, and former college walk-on who didn’t start rowing until she entered college!
Kara and I talk about…
The value of being a competitive swimmer in high school and developing athletic diversity before beginning her rowing career in college at Cal

Winning a bronze medal at the Olympics less than three years into her rowing journey, then returning to Cal and winning a national championship in the Varsity 8+

Managing the ups and downs of four Olympic cycles, including her return to the Olympics in 2021 after not making the 2016 team
Follow Kara on Instagram at @kara_merica_bear and reach out to her if you have any questions about her incredible journey!
Evolve your Training with our ⁠⁠Free Newsletter⁠
Learn about our ⁠Coaching for Rowers⁠
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: ⁠At The Thousand⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 19min
June 27, 2024030: Delaney McGuire #3 - Maximizing summer training
In this episode we have Delaney McGuire of the Eastern Michigan University women’s rowing program back for round 3, and this is a fun one as we dive into summer training, and how to maximize your off-season in preparation for a fast September!
Delaney and I talk about…
The importance of building your aerobic base, while also dedicating time to strength training, core/mobility, and balanced training

Why athletes need to block out the noise of only training for 2000 meter tests, and focus on developing their 5k, 6k, and/or 30 minute in the summer

Tips and tricks to better control your environment and make summer training an effective and enjoyable experience
Follow Coach McGuire on Instagram at @coach_dmcg and check out the Eastern Michigan women’s rowing program at @emurowing
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!Evolve your Training with our ⁠⁠Free Newsletter⁠
Learn about our ⁠Coaching for Rowers⁠
Row Faster with the Erg First, Row Second Online Course
Follow ATT on Instagram: ⁠At The Thousand⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 7min
June 14, 2024 029: Prioritize TRAINING over RACING this summer to become a FASTER ROWER
In this solo episode we talk about the importance of prioritizing *training* (not racing!) this summer in order to truly maximize your off-season. Why athletes need to take a step back, and focus on long term athlete development, and the areas in their training that are actually going to push their fitness forward.
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
13min
May 29, 2024028: Joe DeLeo | Science of Rowing - The importance of strength & conditioning for rowers
In this episode we have Joe DeLeo, Strength & Conditioning Coach and PhD Candidate in Exercise Physiology, and we dive into the importance of resistance training for rowers, and why strength training is crucial for both peak performance and injury prevention.
In our conversation Joe and I break down…
How rowing is a power-endurance sport, and the power output required to perform a rowing stroke and sustain it for 2000 meters

Where to get started with developing the “skill” of strength training and building up in a way that complements your rowing performance and minimizes the risk of injury

Exercise selection and developing a program centered around how you perform the rowing stroke and what actually creates sustainable power
Learn more about Joe on Instagram at @scienceofrowing
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 48min
May 14, 2024027: Kate Knifton | 2024 Olympian & NCAA Champion with the University of Texas
In this episode we have Kate Knifton, two-time national champion at the University of Texas and 2024 Olympian, who shares her journey from a standout college career, to overcoming a significant back injury, to qualifying for her first Olympics as she prepares for Paris 2024!
Kate provides amazing openness on her journey and insight into elite college rowing as we dive into…
Her path from dancer, to D1 NCAA champ, then to the 2024 Olympics, and whether that was all part of the plan or just continued perseverance

The experience of winning back to back championships at Texas and what it means to be a part of a team culture that truly embodies being a part of something bigger than themselves

How Kate overcame a significant back injury that sidelined her from rowing, and her journey to get back to elite college rowing then qualifying for the Olympics
You can learn more about Kate on Instagram by following @kate_knifton, and the athletes for Team USA on @womenintheboat, as they finish up the last few months before the Paris Olympics!
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 11min
April 30, 2024026: Nick Goode | Sports Scientist - Understand the why behind endurance & performance
In this episode we have Nick Goode, PhD (currently finishing) in Sports Science and Physiology at East Tennessee State University and sports scientist with the USRowing U19 Pathways program, and we do a full on deep dive into the “why” behind endurance training and performance!
We get down into the weeds of performance as we talk about...
The relationship between coaching and science, and why it is necessary that they work together to develop better performing endurance athletes

The importance of training zones and field tests to determine appropriate training, manage fatigue, and set up a long term program with a true performance peak
Why athletes need to focus on building the endurance base versus just relying on race intensity to perform better on 2000 meter testing
To learn more about Nick, follow him on Instagram at @ohrower and his PhD program at @sportscienceed
Also, for athletes who are interested in a free Zoom consultation to discuss college rowing and finding the right fit for you, use the code below to set up a meeting!
"SPRINGRACING24" (code expires on June 10th)
Schedule your meeting here - https://atthethousand.com/recruiting-consulting
And please FOLLOW the podcast and SHARE this episode with your friends and teammates!
Any questions, go to the link below.
https://atthethousand.com/
Enjoy the show, and Keep Steppin’ Into It!ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 30min
April 26, 2024025: The wrong way to ask your coaches for help
In this solo episode we talk about approachability, how to ask for feedback from your coach, and the coaches role in providing support to the athletes. There is a right way and a wrong way to approach your coach for help, and that's what we dive into!
In this episode we talk about...
Breaking down the intimidation a lot of athletes feel when going to their coaches for help

Evaluating your "why" for requesting feedback from your coach and determining if it is necessary

When to meet with your coach and why there is a wrong way to do it...
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
19min
April 18, 2024024: Kit Bennett | Washtenaw Rowing Center - Long Term Athlete Development & how to keep coaches for longer
In this episode we have Kit Bennett, Founder, Director, and Head Coach for both the Washtenaw Rowing Center and Skyline High School, and a true leader in coaching development and innovation within rowing!
This is an amazing episode for coaches and club directors as we dive into...
Growing the sport of rowing in the Midwest through the creation of a state of the art racecourse, making rowing more exciting, and working with middle school athletes

The Long Term Athlete Development (LTAD) model and setting athletes up for growth and success long term
How if you want to retain coaches... you have to PAY THEM. And the professionalization of coaching.
You can learn more about Kit, the Washtenaw Rowing Center, the Kathryn Bennett Race Course, and more at https://washtenawrowingcenter.com/
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 25min

FAQs about At The Thousand Podcast:

How many episodes does At The Thousand Podcast have?

The podcast currently has 54 episodes available.

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