At The Thousand Podcast

By Kevin Leslie | At The Thousand

Kevin Leslie talks with college coaches, Olympic athletes, performance experts, and other influential voices in rowing to help athletes truly learn from the best, evolve their training, and be better ... more

· Sports

4.8

55 ratings

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FAQs about At The Thousand Podcast:

How many episodes does At The Thousand Podcast have?

The podcast currently has 54 episodes available.

At The Thousand Podcast episodes:

April 11, 2024023: Kevin Sauer | University of Virginia - “Passion” vs “Obsession” and an athlete first culture
In this episode we have Kevin Sauer, who is the head coach for the University of Virginia women’s rowing program, a two-time NCAA national champion coach, college coach of 10+ Olympians, and one of the most admired coaches in rowing!
This episode is a must listen for athletes and coaches, as we dive into…
Building UVA rowing from the ground up (literally!) and the evolution of NCAA women’s rowing and fully supported programs

How Kevin encourages athletes to be “passionate” about rowing, but not “obsessive” about rowing, and how that athlete first culture has driven their success

How Kevin “assesses” the success of his coaching by who his athletes become as people versus just winning races
You can learn more about Kevin and the UVA women’s rowing program on Instagram by following @UVArowing
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 17min
April 02, 2024022: "Getting ready" versus "staying ready"
In this episode we discuss the difference between "getting ready" and "staying ready" as a rower, and how athletes who are best prepare for spring 2000 meter testing, are those who "STAY READY".
We talk about...
How athletes who "get ready" are unprepared for 2k success

The importance of erging twice per week through the spring season

Finding windows of opportunity to make sure you are "staying ready"
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
13min
March 26, 2024021: Delaney McGuire #2 - What's expected of a D1 rower
Round two with Delaney McGuire, assistant coach for the Eastern Michigan University women’s rowing program, and this is a fun one! Delaney was the first ever guest on the ATT Training Podcast, and in this episode we talk about a range of topics from...
The different tiers within college rowing and how there aren't any "true upsets" within our sport

The importance of aspiring college rowers understanding their "why" for rowing and the expectations required of D1 rowers

How your brand matters and the fact that athletes are choosing their schools based off social media
Follow Coach McGuire on on Instagram at @coach_dmcg
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 3min
March 18, 2024020: Asiya Mahmud | University of Delaware - Advocating for yourself & building your brand
In this episode we have Asiya Mahmud, Head Coach for the University of Delaware women’s rowing program, and we have a great conversation about coaching and recruiting for aspiring college rowers as Asiya brings a massive amount of experience as a Division 1 women's rowing coach.
We dive into...
Her first season as the UD head coach and building the framework for long term success

How athletes are the best advocates for themselves, and they should be looking at programs where they feel they can “add value”

Advice for high school athletes who are just beginning to build their brand and market themselves as aspiring college rowers
You can learn more about Asiya and the Delaware women’s rowing program on Instagram by following @delawarerowing and her coaching account at @coach_asiya
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
51min
March 13, 2024019: Choosing the right summer rowing program for you
Summer is right around the corner, and athletes are beginning to lock in there summer plans. This episode breaks down my categories for organizing all of the summer rowing options out there.
If you want my full break down of summer programs that is coming out soon, go to the link at the bottom and subscribe to the newsletter!
The three categories I put programs into are below...
Racing / Competitive.
Training / Development
Experience / Exposure
Please FOLLOW the show for more amazing episodes! We have awesome conversations coming!
And go to the link below if you have questions...
https://atthethousand.com/ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
19min
March 05, 2024 018: Justin Best | 2020 Olympian - The "watch me" mentality to becoming a two-time Olympian
In this episode we have 2020 Olympian, Justin Best, who is currently in the last few months of training in preparation for his second Olympics at Paris 2024!
This is an absolute must listen, as Justin’s journey truly embodies the “underdog mentality”, and he provides amazing advice for all athletes and coaches.
You can find Justin on Instagram at @justin_besttt and be sure to tune in to him and Team USA as they prepare for Paris 2024!
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 18min
February 29, 2024017: Erg because you want to. Not because you have to...
We are here!! The spring season is right around the corner. However, don't forget about the erg! For athletes who aspire to row at the college level, learn how to incorporate at least 2 steady state sessions into your routine.
In this episode we talk about...
Why the erg is valuable, even in the spring.
The advantages of steady state training twice per week.
Keeping the focus on fitness and long term goals.
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
10min
February 11, 2024016: Liz Fusco | USRowing Director of Sports Nutrition - Are rowers eating the right things
In this episode we talk to Liz Fusco, who is the Director of Sports Nutrition at USRowing where she is responsible for all the nutrition needs of the athletes on the US National Team!
In this episode you'll learn...
The 5 R's of recovery and how to make sure you are fueling for success as an athlete

What to eat and the importance of timing with your food to maintain optimal performance

Misconceptions regarding nutrition and how to keep things very simple
Learn more about Liz on Instagram by following @lizfoodco and check out the "athlete plates" at www.usopc.org/nutrition
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 20min
February 08, 2024015: IRCA Panel - Recruiting for Men's College Rowing
This episode summarizes some of the takeaways from my experience as the moderator for the first ever Intercollegiate Rowing Coaches Association (IRCA) Recruiting Panel.
This was an incredible opportunity to learn from 5 college coaches who represented all divisions within men's rowing. Over 150 high school coaches registered for the live event to learn how they can better support their athletes in the pursuit of college rowing.
In this episode we talk about...
There are levels to this. Different levels within men's rowing and how athletes need to understand what they are getting themselves into if they are pursuing certain schools.
The ERG MATTERS. Why is the erg so heavily weighted in the recruiting process and some options athletes can consider other than just the 2k score.
Finding the right fit for you. Do your research and understand all the options within college rowing so you can be a four year team contributor and have an awesome experience.
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
12min
January 29, 2024 014: Regina Salmons | 2020 Olympian - Competing for a second Olympics at Paris 2024
In this episode 2020 Olympian, Regina Salmons, opens up on her path to a second Olympics at Paris 2024, her break through that lead to her making the national team, and what it's like training at the highest level inside one year of the Olympic games.
Learn more about Regina and the entire women's national team by following the @womenintheboat on Instagram!
ATT Offer: SAVE 50% on the ATT Collective
For High School Rowers who aspire to row in college, use the code “ATTCOLLECTIVE24” at checkout for 50% off your first month!
⁠Check out the ATT Collective Here⁠
Learn about our ⁠Coaching for Rowers⁠
Follow ATT on Instagram: ⁠At The Thousand⁠
Stay up to date with our ⁠⁠Free Newsletter⁠
Please SHARE this episode with friends and teammates as we have more episodes coming!
Questions? Visit Us Here: https://atthethousand.com
Enjoy the show, and Keep Steppin’ Into It!
...more
1h 5min

FAQs about At The Thousand Podcast:

How many episodes does At The Thousand Podcast have?

The podcast currently has 54 episodes available.

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