In this episode, Kevin dives deep into 2K performances, and how to set athletes up for success by setting realistic expectations, trusting the numbers, and prioritizing execution. Follow these three keys and position yourself for a big PR this off-season.

Key Takeaways:

• Set Realistic Expectations - Why overconfident expectations set us up for disappointment and lost motivation.

• Prep Before You Test - The importance of testing the waters with prep work before a 2K test to get exposure to the intensity.

• Execution is Everything - Why poor execution crushed all athletes, regardless of how fit and strong you are as a rower.

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