In this episode, Kevin dives into 6 tips for consistent erg training to maximize August and head into the fall rowing season feeling prepared to move forward. Focusing on consistency over intensity, this advice will help any rower be more successful with their individual training.

Key Takeaways:

• The Importance of Summer Erging - Why rowers need to erg in August to be ready to move forward when they return to their team in September.

• Tips for Erg Consistency - 6 actionable tips athletes can use to be more successful on the erg and collect daily wins with their training.

• Psychology of Erging - How individual erg training is oftentimes more mental than physical, why we need to plan ahead for success.

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